Easy Tips To Boost Intelligence

The brain is the center of the nervous system and it helps the entire body to function, to be able to take responsibility of day to day lives the brain is said to take energy for its own purposes before distributing it to other body parts, called selfish brain prioritization. Initially this selfish brain prioritization theory was used to gather information on obesity, but now it’s also connected to how the brain functions to support bodily activities. University of Cambridge researched tested this theory by asking a team of rowers to simultaneously do memory tasks while doing physical rowing; results showed participant physical ability was significantly lower than memory performance while doing the test. Researchers concluded while the rowers were multitasking the brain did take more resources to be able to function better. Findings suggest as the brain can demand resources we may not have an innate level of intelligence. As the brain does take the energy it needs first from the body’s resources, it may be possible that energy can be used to continue to improve cognitive abilities into adulthood. Exercise and eating well provide the body with nutrients and activity to keep the body and mind healthy. The link between food intake and brain function has been explored and well established. Exercise routines like 30 minute moderate intensity aerobic sessions have been shown to increase neuroplasticity which is responsible for the ability to learn new things. Providing a goal to achieve a certain level of intelligence can be helpful for motivation; never think that your IQ level will remain the same throughout life, rather think of it as a work in progress that it can be improved through constant learning and experience. Mycibacterium vaccae a natural bacterium found in dirt has been shown to effectively increase cognitive […]

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