Nature Knows and Psionic Success
Brain Health and Willful Consciousness
Eat more fruits: These 12 nutrition powerhouses are high in health benefits and low in calories
( Natural News ) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better than others, in terms of micronutrient content? Meet the 12 “powerhouse” fruits In a study published in the journal Preventing Chronic Disease , lead researcher Jennifer Di Noia ranked these “powerhouse” fruits according to their nutrient density and calorie content . Topping the list are lemons, followed by strawberries, oranges, limes, and grapefruit. This article will detail just some of the nutrients and health benefits you can get from these fruits. (h/t to MedicalNewsToday.com ) Lemons Calories per serving: 11 These yellow citrus fruits are rich in vitamin C, folic acid, potassium, and pectin. Lemons also contain compounds that have antioxidant properties. Antioxidants protect healthy cells from dangerous substances called free radicals, which makes them great for preventing cancer. Lemons also contain flavonoids which are believed to have antibacterial, anticancer, antidiabetic properties. Strawberries Calories per serving: 17 Although the fruit has the word “berry” in it, strawberries aren’t really berries — they’re considered an aggregate fruit. Strawberries contain numerous healthful micronutrients that help boost heart health, including anthocyanin, fiber, and potassium. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. Anthocyanins are potent antioxidants that promote a healthy heart by preventing oxidative stress and inflammation. Fiber, on the other hand, helps reduce […]
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The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).