Nature Knows and Psionic Success
Brain Health and Willful Consciousness
( Natural News ) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better than others, in terms of micronutrient content? Meet the 12 “powerhouse” fruits In a study published in the journal Preventing Chronic Disease , lead researcher Jennifer Di Noia ranked these “powerhouse” fruits according to their nutrient density and calorie content . Topping the list are lemons, followed by strawberries, oranges, limes, and grapefruit. This article will detail just some of the nutrients and health benefits you can get from these fruits. (h/t to MedicalNewsToday.com ) Lemons Calories per serving: 11 These yellow citrus fruits are rich in vitamin C, folic acid, potassium, and pectin. Lemons also contain compounds that have antioxidant properties. Antioxidants protect healthy cells from dangerous substances called free radicals, which makes them great for preventing cancer. Lemons also contain flavonoids which are believed to have antibacterial, anticancer, antidiabetic properties. Strawberries Calories per serving: 17 Although the fruit has the word “berry” in it, strawberries aren’t really berries — they’re considered an aggregate fruit. Strawberries contain numerous healthful micronutrients that help boost heart health, including anthocyanin, fiber, and potassium. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. Anthocyanins are potent antioxidants that promote a healthy heart by preventing oxidative stress and inflammation. Fiber, on the other hand, helps reduce […]
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