Eating a mango every day prevents constipation

( Natural News ) The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for you, too, especially when it comes to digestive health. A new study published in Molecular Nutrition & Food Research found that eating a medium-sized mango (or around 300 g of its equivalent amount of fiber) every day for four weeks can dramatically reduce symptoms of chronic constipation. This makes the mango a natural and effective laxative aid for certain digestive indications. In this new study, researchers saw that the daily consumption of mangoes significantly improved constipation status (in terms of stool frequency, consistency, and shape); increased gastrin levels and fecal concentrations of short-chain fatty acid (valeric acid); and lowered endotoxin and interleukin-6 concentrations in plasma. These effects are believed to be caused by the high amounts of fiber and polyphenols found in mangoes. The synergistic qualities of these compounds reduced intestinal inflammation which may, in turn, contribute to constipation. The pilot study concluded that mangoes might be an easy way to relieve constipation . Authors of the study, however, caution that the drupe does not fully address all gastrointestinal conditions and should be used as a supplement to other healthy lifestyle choices such as physical exercise and a varied diet. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , […]

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