Eating for mental health: Foods that nourish your brain and fight depression

( Natural News ) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health , you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression are deficient in certain vitamins and compounds. The good news is, these naturally occurring compounds can be obtained from various sources. Foods rich in these vitamins and compounds can act as natural antidepressants, and adding them to your diet is a great way to avoid the use of antidepressants, which are often linked to many negative side effects. According to a study published in the Journal of Affective Disorders , folate, omega-3 fatty acids, tryptophan, and other B vitamins can help improve the mood of individuals with depression. The researchers also advised that factors like diet, exercise, and sleep quality should be considered when determining effective methods of improving the mental health and mood of those with depression. If you want to enhance your mood or manage your depression through natural means, consider adding more of the foods listed below to your diet. Asparagus Asparagus is full of folate and omega-3 fatty acids. It also contains calcium, fiber, iron, magnesium, phosphorus, potassium, and vitamin K . The folate in asparagus helps lower your risk of developing depression by preventing an excess of an amino acid called homocysteine from forming in your body. This amino acid can block blood and other nutrients from reaching the brain. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at […]

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