Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health

( Natural News ) The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News , following “fun” health advice from other countries could be better for your overall health. The benefits of enjoying your food Rumsey explained that in Japan, one of the dietary directives is to “enjoy your meals,” which has an entirely different tone compared to common advice that often tells people to be careful about the food they eat. In the U.S., it’s common to struggle between eating healthily and enjoying foods that are often considered guilty pleasures. However, evidence suggests that eating-related pleasure, enjoyment, and satisfaction are also crucial components of a healthy diet. Meanwhile, aside from social reasons, negative emotions linked to eating, such as fear, guilt, judgment, and shame, can affect your health and well-being. This is what happens when you take the time to enjoy the food you’re eating. You’ll boost your nutrient absorption. The taste of your food affects nutrient absorption. Data from a study, which analyzed iron absorption when individuals from Sweden were given Thai food, and people from Thailand were given Swedish food, revealed that in both cases, participants absorbed less iron when they ate food from a different country. People absorbed more iron when they consumed food from their native country, which researchers posited that they enjoyed more. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , and help support […]

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