Everything You Need To Know About Fasting

Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight. Or even the metabolic state after the complete digestion of a meal. Once you’ve gone eight to 12 hours without eating, the body enters a state of “fasting.” Why Fast? The practice of fasting can lead to a number of metabolic changes within the body. These changes typically begin approximately three to five hours after eating. This is when the body enters a “post-absorptive” state – rather than the state on ongoing digestion. The ongoing digestion is where eating frequent meals means the body is always involved in some sort of digestive activity. Whether you practice fasting for health reasons or for spiritual reasons, most people will have to fast at some point for medical reasons. Patients undergoing surgery or other medical procedures that require a general anaesthetic will usually fast prior to treatment. Prior to a number of other medical tests, fasting is also practiced. This includes cholesterol testing, blood glucose measuring, or a lipid panel. This enables doctors to achieve accurate results and establish a solid baseline to inform future testing, if necessary. 20 Amazing Benefits Of Intermittent Fasting. Weight Loss Instead of running on fuel from the food you just eat, fasting allows your body to tap into reserves. For example, fat, which accumulates on the body, can be burned whenever food supply grows scarce. This results in a slow, steady weight loss that can be a huge benefit. Since fasting is often incorporated as a lifestyle change instead of […]

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