Flush heavy metals from your body with these 10 natural detox foods

( Natural News ) Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, and detox drinks. Blueberries make healthy ingredients for smoothies. They are a welcome addition to coconut yogurt with almonds. They are rich in antioxidants, with wild ones having higher concentrations. Antioxidants not only help expel heavy metals, but also repair the damage caused by oxidative stress. Lemon supports the detoxifying efforts of the body by boosting hydration. A well-hydrated body is better at expelling toxins. Squeeze one of these fruits and add the freshly pressed juice to a glass of water. Being a rich source of vitamin C, lemon juice helps protect cells from oxidative stress caused by heavy metals. Additionally, vitamin C assists the body in eliminating lead. Add freshly squeezed lemon juice to a glass of warm water. Drinking this first thing in the morning improves digestion and elimination, which contribute to effective detox. (Related: Unraveling the science behind “detox dreams” .) These detox foods cleanse heavy metals from the body Spirulina is a superfood made from edible blue-green algae. It helps manage inflammation levels and supports the body’s natural detoxification of heavy metals . It also protects the brain from oxidative stress. Sprinkle a teaspoon of spirulina powder over smoothies, freshly pressed fruit juices, and guacamole. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and […]

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