Food for thought: Eat your way to productivity

According to the World Health Organisation, eating the right kind of food can boost your brain power by as much as 20 per cent. Nutrition plays a significant role in brain health, and is especially important for entrepreneurs who have to juggle several balls at once. These are nine of the foods that have been found to increase productivity, focus and memory. Avocados SEE ALSO : ‘Girls are more likely to get depressed than boys’ The secret to productivity is keeping consistent blood flowing around the heart and through the brain. Avocados are a great resource for those trying to boost and optimise their brain cells. Researchers at Kansas State University found that consumption of the mono-unsaturated fatty acids avocados are high in helps protect brain cells called astrocytes. These cells offer support to information-carrying nerves, meaning they contribute to healthy blood flow. Nuts It is natural to want to nibble while you work. Why? Because the act of eating offers a moment of reprieve from focus, it’s pleasurable and our brain needs nourishment to maintain concentration. Reach for a handful of nuts when the craving strikes. They’re an excellent source of protein and natural fat that your body needs to be healthy. They’re also rich in antioxidants, vitamin E and amino acids, which means they’ll give your body the natural increase in memory and brain performance you need to make it through the day. Almonds and walnuts contain some of the best ingredients for brainpower. Eggs According to Psychology Today, eggs contain a B vitamin called choline that enhances memory and reaction time. Every part of the egg offers a different boost for your brain. For instance, the yolk helps boost short-term memory, while the protein that an egg contains helps your brain function at top notch all […]

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