For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

( Natural News ) If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete . This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were discussed by nutrition expert Conor Kerley spoke at the recent Nutrition in Medicine: A Focus on Plant-based Nutrition conference. In particular, he addressed the primary nutrients that are lacking in plant-based diets like vitamins D, B12, and A. Vitamin D – A vegan diet, according to Kerley, lacks vitamin D for the most part. This is can even be true in vegetarians — people who eat fish, eggs, fortified milk, and fortified cereals. People who follow a vegan diet can get ample vitamin D by eating certain types of sun-dried or UV irradiated mushrooms. Vitamin B12 – Since meat is the primary source of vitamin B12, people who solely adhere to a plant-based diet will usually lack this vitamin. “You can get vitamin B12 really easily from fortified foods and supplements,” he explained. In addition, vitamin B12 deficiency may be easy to prevent – but correcting it is a different story altogether. Vitamin A – The retinol form of vitamin A is lacking in plant-based diets, as it is obtained from animal liver and cod liver oil. However, its beta-carotene form is abundant in carrots, sweet potatoes, and other vegetables. Other nutrients may be present in plant-based diets, but in inadequate amounts. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited […]

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