Nature Knows - Natural Nootropics
Learn about natural nootropics to make you smarter and improve your memory.
(Natural News) If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were discussed by nutrition expert Conor Kerley spoke at the recent Nutrition in Medicine: A Focus on Plant-based Nutrition conference. In particular, he addressed the primary nutrients that are lacking in plant-based diets like vitamins D, B12, and A.
Other nutrients may be present in plant-based diets, but in inadequate amounts.
Get CLEAN FOOD and help support our mission to keep you informed: The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site laboratory, no GMOs or synthetic ingredients. The world's #1 source of lab-verified clean foods and superfoods for nutritional healing. 600+ products available. Explore now.
So, what happens when you limit your meat consumption? You are more likely to live longer, that’s what.
A study of more than 450,000 adults found that those who followed a plant-based diet with 70 percent plants had a 20 percent lower risk of death due to heart disease or stroke compared to those whose diets revolved on meat and dairy. Furthermore, a long-term Harvard study that monitored over 120,000 people found that those who ate the highest amount red meat died much earlier than those who didn’t and that replacing one daily serving of beef for nuts could lower the risk of premature death by 19 percent. By eliminating meat in your diet, you will feel happier, lose weight, have higher chances of reversing heart disease, help the environment, and save more money.
Read more news stories and studies on the nutritional content of diets by going to Nutrients.news.
Sources include:
Click here to view full article