Have your child hit the swimming pool this summer

Apart from keeping your little one cool in the sultry summer days, swimming will give her a very good full body workout. ©Shutterstock If you do not want your child to grow up into a couch potato, you need to keep her active from a very early age. How about signing your toddler up for a swimming class this summer vacation? Swimming is a fun, low-impact workout that your little one is sure to love. However, you need to check out the hygiene standards and safety measures that a swimming pool maintains before enrolling your child. It would be good if you train yourself on CPR and water safety techniques before your kiddo joins his swimming lessons. WHY TAKE KIDDO FOR A SWIM? Swimming comes with a plethora of health and cognitive benefits . Apart from keeping your little one cool in the sultry summer days, it will give her a very good full body workout. Moreover, the swimming lessons will keep your child happy and engaged during her summer vacation. Prevents childhood obesity As already mentioned, swimming is a full body workout . It prevents your child from gaining excessive body weight by keeping her active. Notably, childhood obesity is linked to juvenile diabetes. Enhances fitness levels Swimming will boost the strength of your child’s muscles lending them flexibility. It will also rev up his stamina, and improve his posture. When your little one swims, he has to maintain a horizontal position throughout. This will give him better body balance. Improves overall health This water workout promotes heart and lung health. With its natural resistance, water will help in the development of strong bones and joints. Also, swimming comes with a very low risk of injury. Boosts brainpower According to a study published in the American Journal of […]

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