Here are the best reasons why you should go nuts with organic almonds

( Natural News ) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. Today, almonds are praised around the world for their considerable nutritional benefits. Not only are they low in saturated fatty acids and packed with health-boosting unsaturated fatty acids, but they also contain plenty of fiber, phytosterol antioxidants, and plant proteins. Rich, crunchy, and incredibly nutritious, almonds are among the most perfect and versatile snack foods in the world. Almonds are also considered “energy-dense.” This means that they pack a whole range of important nutrients and chemical compounds. If you want to further boost the nutrient content of your almonds, you can soak some raw almonds overnight for around eight to 12 hours. Not only does this make the nutrients easier to absorb, it also makes it easier for you to remove the almond’s brown peels. These peels contain an antinutrient called tannin, which can inhibit nutrient absorption. Soaking your almonds also releases beneficial enzymes that support healthy digestion. Proven health benefits of almonds Aside from boasting an impressive nutrition profile, almonds also offer a multitude of health benefits. Here are some of the best reasons why you should start adding almonds to your diet. Supports healthy heart functions: Almonds contain high levels of antioxidants that promote optimal cardiovascular health and help boost your immunity. Moreover, they contain an abundance of good fatty acids that support healthy cholesterol levels already within the normal range. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses […]

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