Here are the healthiest fruits you can eat

( Natural News ) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of the most nutritious fruits you can include in your prepper diet. (h/t to ModernSurvivalBlog.com . ) Plums Both plums and prunes are a rich source of nutrients that include vitamins A, B, C, and K, potassium, copper, magnesium, and manganese. These include antioxidants that protect you from cell damage and boost your immunity. Consuming plums is also a great way to maintain healthy bones , which you will need to survive in emergency situations. Blueberries These small berries aren’t just good, they’re extremely healthy, too. What they lack in calories, they make up for in the sheer bulk of their nutritional content – they have one of the highest concentrations of antioxidants in any fruit. Their phytochemical content also supports brain function and memory , helping you stay focused and alert. Studies also indicate that eating them can help reduce damage to your muscles after intense physical activity , helping you recover faster. Blackberries These berries are high in vitamins C and K, which help boost immunity and the strength of your bones. They also help keep your brain active . Blackberries contain a considerable amount of dietary fiber which not only helps keep your heart and digestive system healthy, they also help keep you full longer, which is a great help when you need to ration your food supply during emergencies. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary […]

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