Here are the healthiest fruits you can eat that are low in sugar

( Natural News ) Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet stuff despite their health benefits. Some, like the ones on this list, need to be on your diet because not only are they nutritious, they won’t have much impact on your blood sugar levels either. On glycemic load and the glycemic index People who are watching their sugar intake turn to the glycemic index and to glycemic load to determine which foods are good and which ones need to be avoided. The glycemic index (GI) ranks foods from 1 to 100 based on their impact on your blood sugar . The lower the food’s rank, the less likely it will cause spikes in blood glucose levels. The American Diabetes Association rates GI scores as follows: Low: 55 or below Moderate: 56 to 69 High: 70 and above Diabetics are advised to eat foods well within the moderate and low GI scores and limit or avoid the ones with high scores. Another measure used for determining the impact of sugar on your health is glycemic load (GL), which takes into account the level of carbs relative to the food’s GI score. Some consider it more realistic than the GI as a measure of sugar’s real-life impact. It is rated as follows: Low: 0 to 10 Moderate: 11 to 19 High: 20 and above Based on these measurements, these are some of the healthiest low-sugar fruits you can find. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. […]

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