Here’s what research shows about the mental health benefits of ginger

( Natural News ) Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health . Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a natural remedy for digestive disorders, ginger can also be used to address arthritis, memory loss and dementia, and muscle aches and pains. Thanks to scientific research, experts are beginning to understand how ginger works. To date, research has identified over 100 compounds in ginger. More than 50 of these are antioxidants , which is crucial to brain health since the organ is vulnerable to free radical damage. Ginger is often used as an anti-inflammatory , making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain. Experts believe that ginger’s anti-inflammatory effects on the brain are due to two unique compounds called 6-shogaol and 10-gingerol. Like the Indian spice turmeric, ginger also has a compound called curcumin . This compound is a natural antibacterial, antifungal, anti-inflammatory, antioxidant, and antiviral. Curcumin is a potent herbal brain supplement ingredient that can help address anxiety, brain aging, depression, and neurodegenerative diseases. (Related: What Happens To Your Body When You Start Eating Ginger Every Day .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Ginger for brain […]

Click here to view full article