(Natural News) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices.
A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of food; rather, it focuses on when you can eat food. This is where intermittent fasting diverges from other types of diet which focus on what foods you can and can’t eat.
According to the Journal of the Academy of Nutrition and Dietetics, there are three major ways through which you can go about intermittent fasting. These include the following:
There are many claims regarding the benefits of intermittent fasting but not all of them have been proven true. Previous studies have shown that intermittent fasting lowers the risk of chronic diseases by reducing insulin production and sugar uptake of fat cells while improving insulin sensitivity. Furthermore, fasting has been associated with an increase in human growth hormone levels. This could be attributed for weight loss and muscle gain commonly linked to intermittent fasting. Other potential benefits of intermittent fasting include the following:
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On the contrary, there are also studies claiming that intermittent fasting isn’t as good as people claim it to be. Research published in the Journal of the American Medical Association showed that the effects of alternate-day fasting were similar to restricting calorie intake. Moreover, they claimed that bad cholesterol levels increased in the fasting group. Some other possible consequences of intermittent fasting include the following:
Before jumping on the intermittent fasting trend, make sure that you consider both the advantages and disadvantages of intermittent fasting so that you fully aware of the possible outcomes. (Related: Intermittent fasting protects and improves brain health, but you won’t hear that from Big Pharma or the food industry.)
Read more news stories on intermittent fasting and its various health benefits by visiting Fasting.news.