Here’s what the research says about intermittent fasting

( Natural News ) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of food; rather, it focuses on when you can eat food. This is where intermittent fasting diverges from other types of diet which focus on what foods you can and can’t eat. According to the Journal of the Academy of Nutrition and Dietetics , there are three major ways through which you can go about intermittent fasting . These include the following: Time-restricted fasting: In this method of fasting, a person is only given eight hours to eat during the day, then they have to avoid food for the remaining 16 hours. Most people who follow this method skip breakfast then proceed to eat their first meal around lunchtime. This leaves them with about seven more hours to feed themselves before going to bed. Modified fasting: Also known as the 5:2 diet, modified fasting consists of two days wherein a person only eats 25 percent of the recommended calorie intake followed by five days of the normal diet. Alternate fasting: In this fasting schedule people switch between eating zero-calorie foods and beverages to their normal eating habits. Fasting period can differ depending on the person. It can last for as short as 12 hours or go on for up to a week. What does research say about intermittent fasting? There are many claims regarding the benefits of intermittent fasting but not all of them have been proven true. Previous studies have shown that intermittent fasting […]

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