How mental illness is a global issue, not just limited to the U.S and how to fix the issue

Mental illnesses have been a leading global cause of death and disability for long. Approximately 30-60% of patients who seek medical help do so due to complaints resulting from emotional disorders. Besides, mental illness can lead to several problems in a person life and even in the lives of the people around them. Furthermore, it leads to the inability to fit in the ordinary life of others hence making the infected person isolated and depressed. However, people suffering from this condition require proper care and support. Some ways to fix mental illnesses are: Natural treatments: Eating is a significant way of becoming toxic; therefore, the best way to get rid of these toxins is through consuming nutrient-dense foods. Additionally, exercises are ideal for speeding up the detoxification process. Therefore nutrition is the primary natural treatment for mental illness. Some foods to fix mental illnesses are: Vegetables- Vegetables for instance spinach are rich in magnesium which is vital in relaxing the mind and body. Spinach is also rich in vitamin C, antihypertensive nutrients and also contains lots of iron and folic acid. Lack of enough folic acid in the body can lead to mental illness; this, therefore, leads to forgetfulness and low self-esteem. Fruits – Fruits like bananas can reduce anxiety since they contain alkaloids that boost spirit and confidence. Also bananas contain tryptophan and vitamin B6 which helps the brain to make serotonin and reduce stress. The lack of serotonin in the brain leads to mental illnesses, madness or depression. Therefore, eating bananas in moderation is advantageous to the tranquility of the mind. Eggs- Eggs are rich in chlorine a form of the vitamin B complex that aids to boost the memory and focus more. Medication and Supplements: Medications are best for patients who are severely affected due to […]

Click here to view full article