I Tried Mood-Boosting Supplements To Help With PMS & Was Surprised At The Results

I’ve been quite the brave woman this year, when it comes to my health. In addition trying every trendy workout under the sun, I also have consumed a number of buzzy wellness concoctions. Yes, from apple cider vinegar drinks to CBD tinctures and bath bombs, I literally say yes to anything that promises to do my body good. Most recently, I’ve dabbled with a cocktail of supplements, including those designed to boost your mood . Now, to be clear, there’s a number of products out there that fall under the mood-boosting category, with key ingredients that can help with stress and anxiety. “Mood-stabilizing supplements work to regulate the dopamine levels in your brain ,” says Joseph Sheehey, Founding Partner & CEO of Cured Nutrition , to The Zoe Report. “Dopamine, a chemical found in the brain, is known to play a role in the regulation of mood, memory, attention, and motivation […] Magnesium, CBD, and ginseng are great examples of ingredients that are well known to help balance overall mood.” Other key elements for mood-boosters can include Ashwagandha, St. John’s wort, ginkgo, lemon balm, B vitamins, and GABA, says wellness expert and founder of Wellness Styled Dana Kofsky to The Zoe Report. In addition to regulating dopamine, Kofsky says mood-boosting solutions can also work to enhance serotonin levels. “They can help reduce symptoms of depression and anxiety, ” she explains. “They create a calmer nervous system which can naturally boost your mood.” For context, my little experiment with mood-boosting supplements happened in the midst of a fairly healthy season. I was particularly focused on creating a regular fitness routine , eating better, and keeping alcohol consumption to a minimum (with the exception of the occasional glass of wine, because a girl’s gotta live). I had a firm resolve to […]

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