Improve your mood and beat depression without a prescription using these natural alternatives

( Natural News ) Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants . Cognitive Behavioral Therapy (CBT) Also known as “talk” therapy, CBT aims for mindfulness and enables a patient to make links between behaviors, feelings, and thoughts . This form of therapy helps you gain control of how you process and react to your thoughts or feelings, according to a study published in The British Journal of Psychiatry . Another study, which was published in JAMA Network , showed that people who enter remission from their depression are more than 10 percent less likely to relapse if they stick with CBT. Folate and folic acid Folate is a B vitamin that occurs naturally in certain foods, whereas folic acid is often added to foods and is also available as a supplement. Not getting enough folate can increase your risk of many health problems, including cognitive decline. Additionally, people with lower folate levels tend to exhibit symptoms of depression than those with normal levels. You can get folate from foods like beans, fruits, dark green vegetables, and fruits. You can also take a folic acid supplement to increase your folate levels. Light therapy Light therapy involves regular exposure to an artificial light source to improve overall mood. It is often used to treat people who have Seasonal Affective Disorder (SAD), a type of depressive episode during winter season because of the lack of adequate sunlight. It can also be used by nonseasonal sufferers of Major Depressive Disorders (MDD). Research also reported that depressed individuals who received […]

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