Indian Superfoods: 10 Reasons Why Indian Curry Is The Healthiest Preparation You Can Come Across

Indian curry is made with a diverse mix of vegetables and spices Have you ever wondered about the wonder that the Indian curry is? Made with a blend of onion, ginger, garlic, tomatoes and an array of spices, the Indian curry is the essence of every dish included in the cuisine. Highlighting the wisdom and glory of the great Indian curry is lifestyle coach Luke Coutinho. In one of his recent live sessions on Facebook, he talks about the nutrient dense Indian curry, which can act as a natural ailment. With spices like turmeric, black pepper, red pepper, cardamom, cumin, coriander and much more, the Indian curry can definitely contribute to good health. Keep reading to know how… Indian curry: top health benefits that will leave you surprised 1. You can add beans, lentils, vegetables, chicken, paneer or tofu to Indian curry. The base preparation of it is highly nutritious and adding vegetables to it can help in giving you a more balanced diet. You can add pulses to your curries to make it rich in protein and more nutritious Photo Credit: iStock Also read: Forget Avocado And Quinoa. Rujuta Diwekar Tells What Foods Are The Real Superfoods 2. The curry base be made either with water, cow milk, coconut milk or any other base of your choice. Each of these are going to add protein and fat to your diet. 3. You can also prefer adding cruciferous vegetables like cabbage, cauliflower, broccoli, kale and Brussels sprouts. Cruciferous vegetables come with a great deal of antioxidant benefits that can provide protection from harmful toxins in the body. 4. If you prepare curry with a generous blend of spices, it can help in releasing digestive enzymes that can break down food, thus ease digestion. 5. A curry made with these […]

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