Meditation, yoga, and prayer reduces your need for health care services by 43%

( Natural News ) Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable. This is part of the reason behind the growing level of health-consciousness in the country, with organic food and other healthy trends gaining popularity as people strive to avoid becoming ill in the first place. Now, a study from Massachusetts General Hospital has found another way to significantly reduce healthcare costs: relaxation response techniques . According to the paper from the Harvard -affiliated institution, stress-related illnesses like depression and anxiety are the third biggest cause of health expenditures in the country, behind only cancer and heart disease – which also happen to be affected by stress. The researchers examined the impact that mind-body interventions such as meditation, yoga, and prayer can have on health care services. They examined data from more than 4,000 people who participated in the Benson-Henry Relaxation Resiliency Program (3RP) between 2006 and 2014 and compared it to a demographically matched group of control patients. After examining the number of health care visits during the period, including lab tests and procedures, they found that those who had participated in the 3RP program had a 43 percent average reduction in health care services during the year that followed their participation. The areas in which the program led to the biggest drop in health care services utilization were gastrointestinal, musculoskeletal, neurologic, and cardiovascular. The researchers say that programs that can train people to relax are useful tools for promoting wellness and easing the burden on health care services with no risk and very little cost. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing […]

Click here to view full article