Natural Remedies: Raw Honey For Wounds, Cough, Others

People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have. Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. Some Health Benefits Of Raw Honey Are: Wound healing Numerous studies have suggested that honey works well as a wound healing dressing. A review confirms that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Some evidence also suggests that honey has antiviral and antifungal properties. Also, honey is acidic, which helps release oxygen from the wound and promote healing. Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound. Alternatively, people can purchase manuka honey products for wound care at some drug stores, or choose between brands online. Relieving coughs Several studies have suggested that honey may be as or more effective than some over-the-counter (OTC) cough medicines. Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age. A meta-analysis suggests that honey may provide an effective way to decrease the severity and frequency of a child’s nighttime cough. One small-scale study found that a milk and one type of honey mixture relieved children’s coughs as effectively as an OTC medicine. To relieve a cough, take a teaspoon of raw honey and avoid other liquids or foods afterward to allow the honey to coat the throat. Antioxidant effects Researchers believe that some of the main health benefits from honey come from its antioxidant content. Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and […]

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