Natural ways to Increase your Memory

Most of us experience weak memory as due to many reasons. Aging is one of them but it is happening to many of us and there are many factors related to it like it can hinder the functioning of brain such as stress, lack of sleep, exposure to toxins, unhealthy food, lifestyle or medical problems. When it happens, we all look for ways to increase the memory power. Weak memory is a depressing issue. Memory has a vital role in our day to day life. I am sharing some natural ways to increase your memory. These tips will help you enhance your memory without spending money on expensive medications or medical procedures. Meditation: meditation is the most efficient technique to build a better brain. It can naturally increase your memory, focus, intelligence and brain power. Meditation causes neurostimulations which revamp and reshuffle whole nervous system. It coordinates the whole brain and aligns most dynamic layers of mind. It balances the hemispheres of your brain and offers lifetime approach to your memory vaults. Better night sleep: if you want to increase your memory in a natural way make sure you sleep for 7 to 8 hours every night. Proper sleep helps your mind function perfectly. During the sleep your brain replenishes itself. Antioxidant rich foods: broccoli, cauliflower, celery, curry, spinach, carrots, red grapes, berries and drinks such as, green tea, red wine contains antioxidants that protect your brain health and excite the production of new brain cells. But take everything in a limit. Walk and exercise: regular exercise is necessary for good mental health. Daily walk and exercise can help increase the memory in people of all age groups. Regular exercise is an excellent way to heighten your memory power and keep your body healthy. Brain games: brain games give […]

Click here to view full article