Natures boost: gardening as a natural remedy for depression

Natures boost: gardening as a natural remedy for depression You are not alone if you find yourself feeling depressed and under pressure. you are not alone. Nearly a fifth of adults in the UK experience depression or anxiety. That is according to the Office for National Statistics (ONS), which states that more women report that they suffer from the conditions than men. With overthinking and major life events, such as family bereavement, leading to depression; anyone can be at risk of the illness. However, certain genetic variations may make some more prone to the condition than others While many people doctors prescribe them anti-depressants to help cope with depression by acting as a ‘mood enhancer’, they don’t work for everyone. But, can gardening help us battle depression? Many believe so, with reports suggesting 87% of people who garden for more than six hours per week feel happier . But why and how is this the case? Garden with your loved ones Suffering from depression can deplete you of all your confidence, so gardening as a family can be a great way in which to socialise within your comfort zone. Most kids love the garden — and spending time with you — so by creating fun tasks to improve your garden, they will instinctively have fun which will help lift your spirits. Certain friendly bacteria that is found in soil can also work in a similar way to anti-depressants by boosting the immune system, according to scientists . Grown your own Learning to grow your own vegetables is a great skill for many reasons. It is thought that producing your own food can help you reconnect with our planet, its seasons and rhythms. Not only this, but tending to your crops will provide enough light exercise — at your own […]

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