Nourish your brain by choosing organic food

( Natural News ) Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce . The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those you do not have conscious control over. The brain also stores your memories, gives rise to your moods, and makes your emotions possible. Eating organic food is one of the best ways to ensure that your brain is adequately fed the nutrients it needs to function optimally. Not only are organics free from chemical pesticides and other harmful toxins, they also contain more of the nutrients that make fruits and vegetables so essential to good health. That they taste better than conventional fare – preserved and shipped for weeks from other countries – is a huge bonus. The best way to obtain organic food is to visit your local farmer’s market. Because they are grown in your area, they end up costing cheaper, too. But because the stalls are usually open just one day in a week, it’s best to plan ahead before you set out to fill your pantry. It’s a problem during winter, but the summertime offers a rich variety of flavors and food items you can buy to get a healthy body and mind. What nutrients does your brain need? Because of its many crucial functions and its non-stop action, the brain is understandably one of the most nutritionally demanding organs of the body. Here are some of the nutrients most needed by your brain and what they do: 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, […]

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