Nutrient-rich mushrooms can significantly lower the risk of cognitive decline

( Natural News ) Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and include mushrooms in their meals. Wild edible mushrooms and their cultivated counterparts serve as rich sources of fiber, minerals, protein, and vitamins. Many studies have reported the benefits of eating these nutrient-rich foods , in particular, how it helps maintain good health and prevent various diseases. Recently, a research team from the National University of Singapore (NUS) looked into the effects of mushrooms on the brain. They found that eating even small amounts of mushroom daily can reduce the risk of cognitive decline. A condition that tends to develop in the brains of older people, mild cognitive impairment often signals the onset of Alzheimer’s disease . However, the Singaporean researchers found that consuming even a small portion of mushrooms daily makes older adults less likely to develop the age-related condition. This, in turn, may prevent the development of Alzheimer’s. (Related: Cancer, dementia, heart disease: Three more reasons to maintain excellent oral health .) Eating lots of mushrooms weekly reduces the risk of age-related cognitive impairment In their cross-sectional analysis, the NUS researchers drew their data from an earlier Singaporean study called Diet and Healthy Aging (DaHA). They picked 663 participants aged 60 years and above to represent the country’s population of older people. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes […]

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