Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

( Natural News ) Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults who supplement their diet with omega-3 fatty acids exhibit a reduced risk of eye disease as they age. Keeping your peepers healthy as you get on in years is a top concern, especially since the number of people who are affected by age-related deterioration is on the rise. Millions of people are affected by some form of age-related vision impairment. How many cases of eye disease could be prevented with better nutrition? Omega-3 supplements support eye health long-term The scientists at the University of Melbourne in Australia have found that omega-3 fatty acids can be a useful tool in the prevention of age-related vision impairments, including macular degeneration, glaucoma and dry eye disease. Past research has shown similar findings, concluding that an insufficient intake of the nutrient can increase the risk of developing such conditions later on in life. As sources explain, high intraocular pressure (IOP) is a “major modifiable risk factor” for the onset of glaucoma. While most conventional treatments for elevated IOP focus on topical solutions, the Melbourne team has investigated how an oral omega-3 supplement might fare at reducing IOP. To conduct their research, the team recruited 73 female and 32 male test subjects. Seventy-two were given an oral omega-3 supplement, and the rest of the 33 participants were given a placebo pill made of olive oil. The supplements were administered daily for three months. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test […]

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