Turmeric is nutritional “gold” for your brain

Turmeric is nutritional “gold” for your brain

( Natural News ) The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it the nickname of nutritional “gold” for your brain . There are a lot of ways that curcumin enhances brain health. Because it boosts the flow of blood to your brain, it can improve your concentration and memory. In fact, one study found that a single dose of curcumin led to significant improvements in healthy senior citizens’ working memory and attention in the space of just an hour. Another study concluded that curcumin supplements can improve blood flow just as well as physical exercise. This antioxidant can cross the blood-brain barrier to protect the cells in your brain from suffering free radical damage and other effects of aging. It also raises the level of a protein known as brain-derived neurotrophic factor, or BDNF, which spurs the creation of new brain cells. Fighting Alzheimer’s Studies have also shown that curcumin could prove valuable in the fight against Alzheimer’s disease. Curcumin can break up the plaques that are found in Alzheimer’s patients’ brains, and it also reduces other factors that play a role in the illness, such as oxidative stress, metal toxicity, and inflammation. It’s also worth noting that populations where turmeric is consumed regularly, such as India, have lower rates of Alzheimer’s. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and […]

Your brain pH can make you prone to Alzheimer’s

Your brain pH can make you prone to Alzheimer’s

As we age, losing our memory becomes more and more of a concern for each and every one of us. After all, who hasn’t known someone — a friend, a relative or a co-worker whose life had been ravaged by a diagnosis of Alzheimer’s. You can’t help but wonder, “Am I next?” Part of what makes the disease so scary is not just that it strips away your life memory by memory. But that, by the time it’s diagnosed, most of the neurological damage is done. And, to top it off, the medical community has found no cure and no drugs that can prevent or reverse the symptoms of the devastating disease. They’ve not even really understood what sets off the disease in the first place… Until now. Is your brain too acidic? A study by scientists at the Johns Hopkins University School of Medicine is changing all that with a new discovery. It all started nearly 20 years ago when research revealed that that endosomes, little circular compartments that ferry cargo back and forth within cells, are larger and far more abundant in the brain cells of people destined to develop Alzheimer’s disease. This small clue made the scientist wonder whether an underlying problem with endosomes could lead to an accumulation of amyloid protein in spaces around neurons. You see, in order to shuttle their cargo from place to place, those endosomes have to have chaperones. In this case, proteins that bind to the cargo and bring them to and from the cell’s surface. And, the scientists discovered that it is that binding that holds the key… After examining the brain tissue samples of healthy people in comparison to the brains of Alzheimer’s patients, as well as the brains of mice bred to express the Alzheimer’s gene they […]

Yoga reduces depression and anxiety which can affect how you perceive pain

Yoga reduces depression and anxiety which can affect how you perceive pain

( Natural News ) Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety . A team of researchers from Croatia, Italy, and Israel conducted the study with the goal of assessing the effects of yoga with educational intervention on disability, anxiety, depression, and pain in people affected by chronic lower back pain. In the study, the research team compared the effects of yoga practice with educational intervention to an informational pamphlet. They recruited 30 people with chronic lower back pain and randomly divided them into two groups: the yoga group and the pamphlet group. Participants assigned to the yoga group participated in an eight-week yoga program that included education on spine anatomy and the management of chronic lower back pain. On the other hand, participants in the pamphlet group were merely given pamphlets that contain information on what exercises to do for their condition. Based on the results of the study, participants who practiced yoga for eight weeks experienced significant improvements in depression, anxiety, and pain, but not in disability. Moreover, the pamphlet group did not experience any improvements in their condition. The researchers wrote that if patients are only told about what exercises to do for their condition, they will not experience any improvements in their condition. This emphasizes the need for patients to coordinate with health or training experts. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger […]

15 Simple Ways to Improve Brain Performance

15 Simple Ways to Improve Brain Performance

The human brain is a 3 kg computer – it is the command and control center that runs our lives and is involved in everything we do, so there is no shadow of a doubt that it is very important to protect and upkeep. Our brain determines the way we think, feel, act, and how well we get along with other people, our brain also determines what kind of person we are – are we considerate or polite, or otherwise rude? Optimizing your brain function is necessary for maximizing your abilities, whether at work, leisure or in relationships with the people closest to you. Therefore, we recommend that you familiarize yourself with the following tips to improve your brain’s performance. 1. Exercise for your brain cells Many studies have shown that when people engage in physical activity, the level of brain function improves. Scientists at the Salk Institute for Biological Studies in La Jolla, Calif., Found adult mice on the wheel had twice as many new hippocampal cells as mice who did not want to use the wheel. Researchers are unsure why the rodent’s brain responded to physical activity in this way, but they hypothesized that exercise reduced stress and caused the rest of the body’s functions, including those in the brain, to work more efficiently. 2. Train your mind Just like exercising, activating different parts of the brain also trains them. Professor Lawrence Katz, a neurobiologist at Duke University, argues that finding simple ways to activate different parts of the brain that are not normally used is beneficial in keeping neurons and dendrites, which are short extensions protruding from nerve cells that are their input devices. Just as a new weight-building exercise builds muscles we rarely use, so a new worldview or recreational activity can improve the function […]

Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits

Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits

( Natural News ) Do you start your morning off with a cup of coffee or tea? Many people do – and research continues to show that caffeine can have many great health benefits. Beyond coffee’s reputation for offering an instant pick-me-up, scientists have found that caffeine and its analogs may actually help stave off age-related cognitive deficits . While coffee may give your brain a boost in the short term, it seems that the cerebral benefits of coffee are actually quite long-lasting. Published in the journal Scientific Reports from Nature , a recent study has shown in animals, caffeine actually counteracts age-related cognitive deficits. Conducted by a cohort of Brazilian researchers from the Instituto de Medicina Molecular (iMM Lisboa), associates from Inserm in Lille, France, and in collaboration with teams from the U.S. and Germany, scientists have shown how a certain receptor in the brain plays a key role in brain aging. Abnormal expression of the adenosine A2A receptor was found to induce aging-like memory impairments in rat models – but it just so happens this receptor is also a target point for caffeine. In the animal models, the team found that using caffeine analogs blocked the adenosine A2A receptors and relieved memory- and stress-related deficiencies, returning the rats back to their normal capacity. Luisa Lopes, study coordinator and Group Leader at iMM Lisboa, explained, “This is part of a larger study initiated 4 years ago in which we identified the role of this receptor in stress, but we did not know whether its activation would be sufficient to trigger all the changes.” Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability […]

30 Days to a Smarter Brain (How to Rapidly Improve How You Think)

30 Days to a Smarter Brain (How to Rapidly Improve How You Think)

brain development Thomas Oppong – Everyone wants a better, and smarter brain to process information faster and have better memory recall. The most brilliant minds don’t have more brain power than the average person, they just use their brains more efficiently. Your brain’s health is a product of your daily habits. To optimize your brain, all you have to do is make slight adjustments to your routine. 30 days offer just enough time to realistically adopt new habits that can help you get smarter and think better, yet long enough to be challenging. In 30 days or less, you can adopt some of these habits to boost your brain power, improve your mental clarity and build a better brain. Exhaust your brain Challenge yourself with a whole new experience. Do more of what exhausts your brain. Your brain needs exhaustion to grow. Take up new, cognitively demanding activity — something new you’ve never done before: dancing, piano lessons, a foreign language — is more likely to boost brain processing speed, strengthen synapses, and expand or create functional networks. “When you’re learning something new, and your brain is feeling like it wants to take a nap, that’s when you know you’re doing things that are growing your brain neurologically, not just maintaining it,” says Dr. Jennifer Jones, a psychologist, and expert in the science of success. Every time you learn something, you create new connections, and the more connections you can maintain, the easier it will be to retain new information in the future. Stop feeding your comfort Comfort provides a state of mental security. When you’re comfortable and life is good, your brain can release chemicals like dopamine and serotonin, which lead to happy feelings. But in the long-term, comfort is bad for your brain. Without mental stimulation dendrites, […]

Best Nootropics (Smart Drugs) to Unlock Your True Brain

Best Nootropics (Smart Drugs) to Unlock Your True Brain

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Do your knees hurt? A scientific study shows black cumin seed oil reduces knee pain

Do your knees hurt? A scientific study shows black cumin seed oil reduces knee pain

( Natural News ) Experiencing knee pain? Ditch harmful drug pain relievers and use natural pain relievers instead. A study published in the journal Complementary Therapies in Clinical Practice has found that black cumin oil is a safe and effective natural treatment for knee pain . In the study, researchers from Selçuk University and Eski?ehir Osmangazi University in Turkey assessed the analgesic effect of black cumin oil on older people living with knee pain. They recruited 60 participants experiencing knee pain for the study. The participants were randomly divided into two groups: the treatment group and the control group. Participants in the control group continued their routine prescription for knee pain, while the treatment group applied black cumin oil to their knees thrice a week for a period of one month. The researchers compared the severity of knee pain of the participants from the first day of the study to the 30 th day. Based on the results of the study, the application of black cumin oil on the knees significantly reduced the severity of pain of the treatment group. This led the researchers to conclude that black cumin oil possesses pain relieving properties that are effective in treating knee pain among the elderly. The many benefits of black cumin oil Black cumin oil, or black seed oil, is an oil extracted from the seeds of black cumin ( Nigella sativa) , a plant native to south and southwest Asia. (Related: Black cumin: The secret miracle heal-all remedy .) This oil offers many health benefits . Here are some of them: Boosts immunity: Black cumin oil is said to improve immune function. You can get this benefit by adding black cumin oil to curries and other dishes. Regulates cholesterol levels: Black cumin oil contains good fats that are efficient […]

Is social media addiction a new type of psychiatric condition?

Is social media addiction a new type of psychiatric condition?

( Natural News ) When people say that they’re “addicted” to Facebook or social media, is it the same thing as being addicted to drugs or alcohol ? According to estimates, the number of social media users around the world can skyrocket from almost a billion in 2010 to over three billion by 2021 . Out of all the social networking sites (SNS), Facebook is at the top of the list, with almost a whopping 2.2 billion active users monthly. It’s not just kids on Facebook, though. Even adults spend 50 percent more time on Facebook daily. But why is everyone drawn to social media? It can be that many people feel socially insecure. There’s even a term for that need you feel to constantly check your social media accounts: “FOMO,” or the “fear of missing out.” FOMO often motivates social media users to stay online and refresh their feeds so they don’t miss what everyone else is doing. Being able to like, share, and comment, on a friend’s posts gives most Facebook users the feeling that they’re interacting. However, this is only a poor equivalent of real-life interactions with a lot of filters to hide the not-so-appealing aspects of your life. (Related: Founder of Virtual Reality warns we should all DELETE all social media accounts to avoid “mass human behavioral engineering .”) Virtual interaction comes at a price, and it could be your gradual addiction to social media. Sean Parker, the founding president of Facebook, even admitted that this was the company’s goal from the beginning. Parker explained that Facebook’s earliest mission was to “consume as much of your time and conscious attention as possible…” Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients […]

One of the most widely used medicinal plants, java plum contains high amounts of antioxidants

One of the most widely used medicinal plants, java plum contains high amounts of antioxidants

( Natural News ) Researchers from Amity University and Helix BioGenesis have discovered the antibacterial, antioxidant, and neuroprotective properties of the stem of the java plum ( Syzygium cumini ). This study, which was published in the International Journal of Green Pharmacy , used different in vitro experiments to determine if the aforementioned properties were present in extracts from the java plum’s stem. Through this study, they were able to show that the use of java plum stem as a herbal remedy is backed by scientific proof . Existing studies show that the leaves, fruit, and roots of the java plum tree possess beneficial properties. These include anti-inflammatory, antioxidant, antibacterial, anti-fungal, and anti-HIV activities. In addition, it has also been observed that extracts from different parts of plants have different bioactive components. This leads to differences in the properties and activities that each part has, which is why it is important to separately determine bioactive components and properties for each part. For this study, stem samples were initially washed, dried, and then ground into a powder. This powder was dissolved in different solvents, including water, ethanol, and methanol, which were then used for the experiments. The antibacterial activity of the java plum extracts was tested using the agar well diffusion method. In this method, extracts were loaded into wells in the Luria Bertani (LB) agar plates where bacteria were grown. The antibacterial activity was then determined based on the inhibition length. For this experiment, two Gram-positive bacteria ( Bacillus amyloliquefaciens and Staphylococcus aureus ) and two Gram-negative bacteria ( E. coli and Pseudomonas aeruginosa ) were used. Results show that aqueous and alcoholic java plum stem extracts were efficient antibacterial agents against Gram-positive and Gram-negative bacteria. 100% organic essential oil sets now available for your home and personal care, […]