Our daily habits determine our overall health in the long term, and yet somehow people overlook the value of making simple lifestyle changes to impact our health positively. This article takes a look at 8 simple changes that you can integrate into your life for a stronger body and mind, fewer wrinkles, and for the purpose of preventing illness.
It doesn’t really matter how long you’ve neglected to take care of your health; start making changes that will improve your life and the lives of the people around you.
Your resting metabolic rate determines how much fat you burn on any given day, without exercising – and unless you’re spending a lot of time doing manual labor, then it’s possible you’re not burning much fat. So how does a person boost metabolism naturally? Here are five simple ways to burn more fat:
Exercise has a profound impact on our mental health, and this is caused by chemical changes in the body that affect our mental wellbeing. One of the ways exercise boosts your mental health is by reducing high-stress levels, which, as we all know, affects far too may people today.
Going out every day in nature reduces stress levels and allows us to get back to an optimal state of being, where cognitive function is enhanced, and our connection to nature is strengthened.
How often do you run, or go out in the park? Finding time for these things can mean the difference between a calm, relaxed state of mind and a tense, angry person. Join a fitness group if you find it difficult to incorporate physical activity into your daily life, and make a point to be active outside of your work.
Being inactive jeopardizes all the vital body systems including cardiovascular health, energy levels, eyesight, the musculoskeletal system, the immune system, and practically every major organ.
However, much of this damage can be avoided with simple adjustments to your daily routine, such as starting your days with a morning workout. A 30-minute workout can tone your body, burn excess calories, keep your cardiovascular health in check, reduce stress levels, and improve your quality of life. It also encourages you to take better care of your health, and this change in life choices could promote fitness.
The term ‘superfood’ is a rather modern description of foods that contain a high amount of essential nutrients including things like vitamins, minerals, and antioxidants. When incorporated into your daily diet, these foods improve your body’s ability to get rid of toxins, burn fat, and they also stimulate the immune system to fight diseases.
The antioxidant property found in many of these foods prevents opportunistic infections and may be useful in eliminating many of the carcinogens that lead to cancer, including free radicals. Here is a list of a few superfoods:
Eat more superfoods to get quality vitamins, minerals, and fibre. Remember, you need a good supply of antioxidants and phytonutrients to prevent chronic illnesses such as cancer, heart disease, and diabetes.
Having too much fat around the waist could be extremely bad for your health, more than having fat in other areas.
Now, a couple of pounds of extra body weight probably won’t make you ill, however, being overweight can affect your energy levels, the joints, respiratory health, and it can also impact on mood. Perhaps what makes bodyweight such an integral part of health is the impact it has on our physical and mental health.
Maintaining a healthy bodyweight reduces your risk of developing potentially severe diseases including diabetes, high blood pressure, heart disease, and even stroke.
The Body Mass Index (BMI) is a good place to start when measuring weight, but something else keep in mind; factors such as age, gender, and genetics tend to influence your ability to stay within the ‘normal’ range. Therefore, diet and exercise may be needed to keep the weight off.
Smiling is one of the easiest ways to boost your energy levels, mood, and health. It’s the same thing with laughing – it’s like medicine for the body and soul. Smiling actually reduces high blood pressure, and a smile can, in fact, boost your immune system –even a fake smile. Here are five reasons you should smile to promote fitness and health:
Sleep plays a vital role in your health, and this is because many biological processes that are essential to survival happen during sleep. For instance, healing and repairing of muscles, joints, and blood vessels happens during sleep, and a lack of proper sleep has been linked to some of the most severe illnesses including heart disease, diabetes, high blood pressure, kidney problems, and even stroke.
Getting at least 7 hours of sleep every night is enough for adults, and any more or less can have unpleasant effects. For anybody involved in a weight loss program, or doing any kind of fitness activity, it is vital to get proper sleep so as to keep the immune system working and also to facilitate weight loss. Keep in mind that sleeping problems also cause cognitive decline; including memory loss.
The most common problems affecting the digestive tract are constipation, IBS, inflammatory bowel disease, diarrhea, and heartburn. But all these problems can be avoided by watching your nutrition; which is why we recommend taking these steps for optimal digestive health:
There is a lot that you can do to improve your quality of life, but one of the most important things you can do to improve your health is to watch what you eat. Having a workout routine is also important, but the idea is to maintain balance between body and mind, and to be mindful all the time so you don’t pick up bad habits.