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Don’t Just Sit There Looking Pretty: Why Indoor Flowers and Plants Boost Your Mood
It feels good when you walk around feeling confident and having the courage to face another day. However, that is not all, looking and feeling pretty goes beyond your daily routines.
Studies show that indoor flowers and plants can improve productivity and concentration by up to 15 percent.
Indoor plants and flowers can boost your mood and reduce stress levels significantly.
Flowers and indoor plants are also convenient for improving the interior design of a home. They bring a unique touch in a house and guarantee to make your home exceptional.
Most people don’t really think that having indoor plants is a great improvement in the house. If you’re in that circle, here are a few reasons to invest in indoor plants.
They Reduce Anxiety and Stress
Active interaction with indoor flowers reduces psychological and physiological stress.
More importantly, when you get in contact with the potting soil, you will experience a significant reduction in anxiety and stress.
The soil contains (outdoorphins) microbes dubbed, which works as natural antidepressants.
These antidepressant releases cytokines that boost your mood by leading your brain to produce serotonin.
When you have the best soil for indoor plants, it guarantees to bring outdoor activities closer and improve brain performance.
Having plants in your house also boosts your heart activity and muscle tension. The best thing with having them in your house saves you the hustles of going to the fields often.
They Can Improve Your Memory
If you often forget important things, all you need is to have a flower in your house. Different scents produced by indoor flowers emulate a significant boost in memory.
That scent improves the cognitive part of your life; hence, helps you keep in touch with what is essential.
Having flowers in your bedroom helps your mind relax and focus on creativeness.
Therefore, when you face the day, it will be easy to remember appropriate steps to handle a particular project.
Not every plant scent is essential for memory boost. Therefore, when picking your flowers especially for the bedroom, ensure it’s the right type.
Indoor plants in an office also help improves problem-solving and performance skills.
When your memory improves, it will also be easy to face challenges without focusing on your limitations.
Facilitates Healing
Suffering from an open injury is not an easy experience. It may take longer to heal and recover to your normal self.
However, when you are in close proximity to plants, things are bound to change.
Plants help you feel calm regardless of the pain you feel from the injury. When you are calm, the healing power starts to act on your injuries, hence, fasten the process.
Having indoor flowers in a surgical room enhances the healing process. This is because they act as effective complementary medicine.
Spruce Up Air Quality
Air quality is essential in both indoor and outdoor. The quality of air is often polluted by the things that happen around us; this includes indoor and outdoor atmospheres
However, when there is a live flower or plant indoors, the quality of air will not decrease. Plants produce oxygen and inhale carbon monoxide.
Humans, on the other hand, produces carbon monoxide and inhales oxygen.
Therefore, plants will ensure to reduce the carbon monoxide levels in the house and increase oxygen. This gives you an assurance of high-quality air in the house.
When air quality is convenient, it reduces possibilities of ailments such as headaches, dry eyes, and asthma.
Plants also absorb toxic fumes through their roots and leaves. They also reduce airborne molds and bacteria that often pollute the air around.
Colors Change Emotions
There is a deep relationship between colors and emotions that cannot be broken. Often, when a person feels love and anger, red is the best color to express that.
Green is often linked with safety, while blue signifies sadness or calmness.
When you have color variations in your home, especially green, it creates a comfortable expectation.
When life doesn’t offer what you expected, looking at the beautiful plantation in your house can help you relax.
It helps you change the emotions you have regardless of the challenges you pass through.
Improves Sleep Quality
Better sleep is an essential requirement for everyone. However, not everyone gets an opportunity to enjoy sound sleep for at least 8 hours a night.
A flower or plant in the bedroom can help you correct bad sleeping habits.
They help relax your brain and lower your blood pressure and heart rates. In return, they calm your thinking and allow you to experience better sleep all night.
How to Choose Indoor Flowers
Different plants have different purposes in the room. When shopping around for bedroom flowers, ensure they have an ability to calm your spirit and help you relax.
Additionally, be careful of the place you plant the flower. Some indoor plants don’t require too much direct sun.
When you place at the wrong corner, they will eventually die. Therefore, when buying, ensure to get the right one that fits your home expectations and will last pretty long.
Also, ensure to make the right choice based on the room you intend to plant the flower.
For instance, having a lavender plant in the living room will not be good as it would in the bedroom. This is because the lavender scent helps you relax and feel calm improving sleep quality.
Instead of Waiting for Someone to Offer You Flowers During Occasions, Why Not Opt for Indoor Flowers?
When you surround yourself with the right indoor flowers, it will improve your health life significantly.
Although it may look like excessive work, planting your flowers in-house is a convenient health move.
They guarantee a sense of comfort and power that cannot be experienced with occasional contacts.
Therefore, instead of relaxing waiting for someone to remember you during valentines, take on the responsibility today.
Start making the initiative and have flowers indoors for a better you.
Contact us for more information on the interior decors of your home and office.
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