Nature Knows and Psionic Success
God provides
A tender wonder for the summer
Tendders Wonders bio-tonic Ashwin Prasath KOCHI: Summer is marked by drinking tender coconut water beside a pushcart, as vehicles zip past. Quick cuts shave off curling wisps of fibre that scatter on the floor, and a bio-degradable straw adds the finishing touch for a refreshing and cooling break. Bengaluru-based Tendders Wonders brings people their favourite summer fruit in an all-natural and healthy tonic for a range of medical conditions. Having just started operations in Chennai, the company is the first in the country to utilise tender coconuts to produce a bio-tonic. “There is a push for natural remedies. The tonics also do not have any side effects and are complementary to ongoing medical treatment and diet. The intensity of the problem goes down by a significant percentage, by providing the right kinds of nutrients,” said founder Vikhrem Parrekh. Using biotechnology equipment imported from Germany and the UK, these nutrients are extracted from tender coconut oil. Primarily, Parrekh explained, tender coconuts are rich in Lauric acid, a nutrient that is found in breast milk, and is the main component of their product line, as it contains all nutrients essential for our health. This acid can boost the immune system, act as a detoxifier, and correct hormonal imbalances. The idea was conceived by Parrekh in 2016, when the optometrist attempted to administer treatment to Jain monks but was unsuccessful. This led to him and his wife and co-founder, Divya Parrekh, to start this business, which has a consumer base of over 2,000. “We wanted to work at the core of the problem. The main objective is to give our body the nutrients and supplements it needs to fight its own battles,” said Parrekh. The advised dosage is 7 ml twice a day on an empty stomach, save the first three […]
Food for thought – 5 brain boosting snacks for students
Oily fish – like salmon – can help those little grey cells With exam season approaching, students have been urged to swap a diet of quick, cheap eats for nutritious meals to boost brain power when hitting the books. Health and fitness experts at Vivotion.com have compiled a guide to support learners in maximising revision potential this summer. Little sleep, stress and missing meals will create chaos when it comes to the ability to concentrate and absorb information. Low supply of both money and time has resulted in many opting for short-term fixes such as takeaways and sugary snacks in replacement of healthy and fulfilling meals. However, junk food in place of normal meals can be damaging to long-term health, so relying on these foods to retain high energy levels could be doing more harm than good. A spokesperson for Vivotion.com explained: “A healthy diet is always important, however in times which require higher levels of concentration and a lot of brain power a nutritious diet is vital. “Endurance is critical, so going for foods which provide a short burst of energy will often leave you feeling unfulfilled and sluggish later on in the day. “Students can improve their learning by simply swapping out crisps for dried fruits which can make all the difference in the world – after all, one mark could be the difference of a whole grade.” Here is Vivotion.com’s guide to successful exam-time snacking: 1. Oily fish One of the most effective essential fatty acids (EFA) is omega 3 which occurs naturally in oily fish such as salmon, mackerel and sardines which are all relatively cheap. EFA cannot be made in the body so it is imperative that this is included in our diet instead. Omega 3 is essential in promotion high brain function and […]
Brain boosting snacks to keep students going through exam season
Exam season has arrived and here in Scotland, students have begun taking the National 5s, Highers and Advanced Highers. Anyone who has even sat an exam knows what helps you get through those all important tests , from being well organised when it comes to revision to getting plenty of sleep and taking breaks when needed. But eating the right food is also really important, especially since the stress of exam season can have many students reaching for energy drinks and sweet snacks for those caffeine and sugar boosts. Here are five easy, nutritious things to snack on while hitting the books, compiled by health and fitness experts at Vivotion.com. Oily fish Omega 3 is one of the most effective fatty acids as it promotes high brain function and can improve memory. It occurs naturally in oily fish such as salmon mackerel and sardines, all of which are relatively cheap. Since effective fatty acids cannot be made in the body, it is imperative that this is included in our diet instead. Blackcurrants and oranges Both of these fruits are packed with vitamin C which is known to increase mental agility, alongside reducing anxiety and stress. The natural sugars in fruit are also much healthier and effective than chocolate bars or additives. Nuts are a great source of vitamin E, which can help protect healthy brain function and prevent cognitive decline. It can also boost the appearance of skin, giving a much-needed glow amid the stress of exams. And for those who prefer to avoid dairy, almond milk is also calcium-rich. Broccoli It may be one of the least popular vegetables, but broccoli is a high source of vitamin K, which is known to improve cognitive function and therefore improve brain power and memory. Skipping greens is a rookie error […]
Diet and language: Type 2 diabetes linked to decline in speech skills among the elderly, says study
( Natural News ) If you are diagnosed with Type 2 diabetes, you need to follow a nutritious and healthy diet since the condition affects your blood glucose levels. But diabetes doesn’t just affect your blood sugar. According to a study, Type 2 diabetes can also affect verbal fluency , especially among older patients. The study was published in the journal Diabetologia . Diabetes and brain function According to the Australian researchers who conducted it, Type 2 diabetes may affect brain function earlier than experts first thought. They set out to examine how dementia affects brain health. Diabetes is linked to greater risks of dementia , but data suggest that the risk could be minimized by following a healthy lifestyle and maintaining healthy blood glucose levels. (Related: Study: Diet determines whether you get type 2 diabetes, especially in older women .) The researchers worked with 705 volunteers to complete a trial that lasted for four-and-a-half years. None of the participants had dementia, but 348 of them were diagnosed with Type 2 diabetes. The participants with diabetes had an average age of 68. Meanwhile, the participants who did not have the condition had an average age of 72. For the duration of the trial, all of the volunteers underwent brain scans that determined the presence of tissue shrinkage, also called brain atrophy. The participants also took part in cognitive tests that gauged their verbal skills. The researchers found that participants with diabetes already displayed evidence of smaller brain volume at the beginning of the trial. This implied that changes to the brain begin occurring much earlier than first thought in patients with diabetes. The researchers added that no additional brain shrinkage was observed through the course of the study. 100% organic essential oil sets now available for your home and […]
Entertained and sedentary: Children have a higher risk of becoming OBESE if they have a TV in their bedroom
( Natural News ) It seems harmless to let your kids have a TV in their bedroom, but researchers warn that this privilege may actually be bad for them. According to a study, children younger than six who can watch films in their own space are more likely to be overweight . The study, which was published in the journal Science & Sports , was conducted by researchers from the University of Porto . However, the researchers did not look into the impact of having TVs in bedrooms on the health of young boys. TV time and childhood obesity Data from the study suggest that four-year-old girls have a greater risk of becoming obese if they are allowed to have a television in their bedroom. For the study, Dr. Jorge Mota and his fellow researchers examined the lifestyles and habits of 120 girls aged four to six. They also talked to the kids’ parents. Their findings suggest that the girls with TVs in their bedrooms were at least thrice as likely to be overweight compared with the other girls who were without the same luxury. After they were questioned, at least two-thirds of the parents admitted that their children had a TV in their bedroom when they were as young as six. The researchers also found that the amount of time children spend watching TV only increases as they get older. They warned that, if left unresolved, unrestricted TV time could cause serious health problems in young children. Additionally, having their own TVs means kids will spend less time on other activities like playing outside or taking part in physical activities. (Related: Experts warn that kids who watch TV see more ads for junk food, consuming on average 500 more snacks per year than kids who don’t .) The […]
Sleep & fitness: resting for results
Getting enough sleep can be the difference between your current physique and the figure of your dreams. Though diet and exercise can steal the spotlight, sleep plays a vital role in any physical transformation. Giving your body adequate rest not only keeps you energized throughout the day, but makes muscle growth and fat loss that much more possible. You may think you can survive on 5 or 6 hours a night, but experts say it’s not nearly enough. One beneficial aspect of sleep is production of human growth hormones. These hormones are formed in your pituitary gland and are responsible for body processes like cellular repair, and the balance of overall body composition, according to Healthline. It’s released into your system with little pulses around midnight and into the early morning. Inadequate sleep keeps these hormones from being produced efficiently. While high levels of human growth hormone in the body can boost muscle growth and help you recover from injury, low levels can make you gain fat and compromise your immune system. Protein synthesis also happens while you sleep, especially when you eat a protein-rich meal before bed. Protein synthesis means your body is using amino acids found in protein to build new muscle, according to BodyBuilding.com. Protein synthesis is also maximized when you sleep because your energy expenditure is reduced. If you are trying to build muscle, it’s all about size. Size means holding on to those extra calories so they go to all the right places. Your body is constantly burning up your food while your awake, keeping you energized and alert as you tackle the day. As soon as your asleep, your energy expenditure drops and your body can focus on conservation instead of consumption, allowing you to grow. If you don’t eat a solid meal […]
Bottled wonder packed with ‘tender’ benefits
Vikhrem Parrekh CHENNAI: Summer in Chennai is marked by drinking tender coconut water beside a pushcart, as vehicles zip past. Quick cuts shave off curling wisps of fibre that scatter on the floor, and a bio-degradable straw adds the finishing touch for a refreshing and cooling break. Bengaluru-based Tendders Wonders brings to Chennaiites their favourite summer fruit in an all-natural and healthy tonic for a range of medical conditions. Having just started operations in Chennai, the company is the first in the country to utilise tender coconuts to produce a bio-tonic. “There is a push for natural remedies. The tonics also do not have any side-effects and are complementary to on-going medical treatment and diet. The intensity of the problem goes down by a significant percentage, by providing the right kinds of nutrients,” said Vikhrem Parrekh, founder. Using biotechnology equipment imported from Germany and the UK, these nutrients are extracted from tender coconut oil. Primarily, Parrekh explained, tender coconuts are rich in Lauric acid, a nutrient that is found in breast milk, and is the main component of their product line, as it contains all nutrients essential for our health. This acid can boost the immune system, act as a detoxifier, and correct hormonal imbalances. The idea was conceived by Parrekh in 2016, when the optometrist attempted to administer treatment to Jain monks but was unsuccessful. This led to him and his wife and co-founder, Divya Parrekh, to start this business, which has a consumer base of over 2,000. “We wanted to work at the core of the problem. The main objective is to give our body the nutrients and supplements it needs to fight its own battles,” said Parrekh. The advised dosage is 7 ml twice a day on an empty stomach, save the first three days where […]
City’s tender coconut tonics now available in Chennai too
BENGALURU: Summer is marked by drinking tender coconut water beside a pushcart, as vehicles zip past. Quick cuts shave off curling wisps of fibre and a bio-degradable straw adds the finishing touch for a cooling break. City-based Tendders Wonders brings to Chennaiites their favourite summer fruit in an all-natural and healthy tonic for a range of medical conditions. Having just started operations in Chennai, the company is the first in the country to utilise tender coconuts to produce a bio-tonic. “There is a push for natural remedies. The tonics do not have any side-effects and are complementary to on-going medical treatment and diet. The intensity of the problem goes down by a significant percentage, by providing the right kinds of nutrients,” said Vikhrem Parrekh, founder. Using biotechnology equipment imported from Germany and the UK, these nutrients are extracted from tender coconut oil. Primarily, Parrekh explained, tender coconuts are rich in lauric acid, a nutrient that is found in breast milk, and is the main component of their product line. This acid can boost the immune system, act as a detoxifier, and correct hormonal imbalances. The idea was conceived by Parrekh in 2016, when the optometrist attempted to administer treatment to Jain monks but was unsuccessful. This led him and his wife and co-founder, Divya Parrekh, to start this business, which has a consumer base of over 2,000. “The main objective is to give our body the nutrients and supplements it needs to fight its own battles,” said Parrekh. The advised dosage is 7 ml twice a day on an empty stomach, save the first three days where one dosage will suffice. The bio-tonic comes in four lines with different benefits — brain care, skin care, diabetic care, and bone and muscle care lines — each in 250 ml bottles. […]
Have a glass of (golden) milk: What is turmeric milk and what are its health benefits?
( Natural News ) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk , a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from almond, cashew, coconut, or cow milk. The beverage may also contain other ingredients such as black pepper, cinnamon, ginger, and honey. Black pepper is believed to boost your body’s ability to absorb curcumin, turmeric’s main bioactive compound. Curcumin is used in Ayurvedic medicine because of its powerful antioxidant properties . Antioxidants are compounds that prevent cell damage to protect the body from oxidative stress. Antioxidants help your cells function, and studies have shown that diets full of antioxidants can help lower your risk of disease and infections. Turmeric milk is a traditional drink consumed in India. It is used in Ayurvedic medicine to address cold, coughs, and insomnia. Below is a list of the seven health benefits of turmeric milk. It can improve digestion and gut health The curcumin in turmeric has anti-inflammatory, antioxidant, and antimicrobial properties, making turmeric milk the perfect drink for people who want to boost their overall digestive health. The drink can also help prevent colorectal cancer. A study published in the journal Cancer Prevention Research reported that consuming curcumin daily for 30 days reduced the number of lesions in the colon of smokers by 40 percent. This is important since these types of lesions may turn cancerous. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Curcumin […]
The latest in technology – and health dangers – coming to a city near you: 5G is on the way
( Natural News ) Don’t get caught up in the hype when your phone company starts promoting its upcoming 5G service. Is it cutting-edge technology? Yes. Is it faster than previous iterations? Certainly. Will they make a lot of money from it? Absolutely. But is it safe? Many experts believe the answer to that question is a firm “NO.” The new 5G system uses microwave frequencies that are in the 1mm wavelength. Such millimeter waves operate at a higher frequency and are readily absorbed by buildings, foliage and your body . The long-term effects that such short microwaves can have on your health have not yet been tested. Instead, the FCC and telecommunication firms are working on the assumption they are safe based on some research from 1996. Unfortunately, researchers have since learned that our existing cellular systems for 3G and 4G are having a significant negative impact on health. Peer-reviewed scientific studies have associated wireless cell phone radiation and 2G, 3G, and 4G systems with problems like impaired fertility, cognitive issues, and brain cancer. For example, a recent $25 million study that was carried out by the National Institutes of Health linked 2G and 3G radiation from cell phones to a rise in tumors of the heart and brain, along with a statistically significant rise in heart muscle damage. Some researchers have also uncovered a link between wireless radiation and antibiotic resistance. Swiss researchers have found that electromagnetic fields from wireless networks and cell phones can cause attention deficit disorder, Parkinson’s disease, cancer, insomnia, and health arrhythmias. If 4G is bad for you and 5G will be as much as 100 times faster, it’s pretty easy to connect the dots here. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de […]
This Common Food Keeps Your Brain Healthy
The more people ate, the better their thinking skills over time. Eating two teaspoons of nuts each day is linked to better memory, thinking and reasoning, new research reveals. Those eating a small amount of nuts regularly had 60 percent better cognitive skills than those not eating them, the study found. Nuts contain antioxidants that can help to reduce inflammation, which protects the brain against cognitive decline. The conclusions come from a study that tracked 4,822 people over 55-years-old in China from 1991 to 2006. All were given tests of cognitive function, including memory, thinking and reasoning. The results revealed that 10 grams of nuts per day or higher was linked to a 40 percent reduction in the risk of cognitive decline. The more nuts people ate, the better their thinking skills over time. Dr Ming Li, the study’s author, said: “By eating more than 10 grams (or two teaspoons) of nuts per day older people could improve their cognitive function by up to 60 per cent — compared to those not eating nuts — effectively warding off what would normally be experienced as a natural two-year cognition decline.” The nut most people ate in the study was peanuts — 17 percent were regular consumers of them. Dr Li said: “Nuts are known to be high in healthy fats, protein and fibre with nutritional properties that can lower cholesterol and improve cognitive health. While there is no cure for age-related cognitive decline and neurogenerative disease, variations in what people eat are delivering improvements for older people.” Aging populations around the world can change their diet to slow down natural decline, Dr Li said: “As people age, they naturally experience changes to conceptual reasoning, memory, and processing speed. This is all part of the normal ageing process. But age is […]
Can eating a banana help you sleep better?
( Natural News ) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is eating bananas before bed . How so? The sleep-enhancing powers of the yellow tropical fruit are discussed below: Bananas help control your sleep patterns: Bananas contain an essential amino acid called tryptophan , which helps the body produce serotonin. Serotonin is a hormone that helps regulate the functions of the body. It is deemed as one of the most important chemicals in the brain and plays a role in treating anxiety, insomnia, and other mood problems, such as agitation, aggression, anger, fatigue, and irritability. It also plays a role in regulating body temperature and sleep. Bananas help soothe the mind: In addition to serotonin, tryptophan also helps produce melatonin, which is responsible for regulating circadian rhythms or the sleep-wake cycle. The hormone works together with serotonin to control sleeping patterns, body temperature, and hormone release. It also helps treat anxiety and improves sleep. In a study published in the Journal of Pineal Research , researchers associated eating bananas with an increase in melatonin levels in the body. Bananas promote relaxation in the body: Lacking magnesium in your diet can cause night cramps, which can disturb your sleep and keep you awake at night. Bananas help prevent night cramps because they contain magnesium. One banana offers 8 percent of the recommended daily intake of magnesium. The mineral influences some of the processes in the body that promote sleep. Magnesium also regulates neurotransmitters and melatonin, calming the mind and body for better […]
How to Boost Your HGH (Growth Hormone) Levels
Male and females alike are at risk for a condition called growth hormone deficiency. Human growth hormone is considered the most influential of all chemical messengers in the endocrine systems. Its impact reaches your immune system, metabolism, brain functions, heart health, libido, and cell regeneration. There is nowhere in your body that does not receive HGH benefits. For that reason, it is essential you understand the many options to boost your HGH levels as you age. By the age of thirty, the pituitary gland has already begun to slow production of HGH. The decline is slow, taking years or even decades before its impact is evident. However, there are ways to protect HGH levels before the decrease causes symptoms, and after the changes are present. Here are the best options for boosting HGH: HGH Injections Sermorelin and GHRP Natural Methods Exercise Weight loss Proper nutrition Intermittent Fasting De-stress Sleep Benefits of HGH Injections for Boosting HGH Levels Any adult suffering from GHD – growth hormone deficiency – will likely mention fatigue, weight gain, low libido, and premature aging signs as unwanted symptoms. Low HGH levels can cause you to sleep poorly, feel tired and depressed, and have trouble with mental processing and memory. If you already have symptoms of GHD, you need to boost your HGH levels as quickly as possible to reverse these issues and restore proper vitality. The easiest and safest method is with human growth hormone injections. HGH therapy provides the immediate boost you need to critical growth hormone levels. HGH injections are biologically identical to what your body produces. When can you boost your HGH levels with human growth hormone injections? If you can get a handle on raising HGH levels before symptoms start, you can avoid the need for HGH shots. However, once you […]
The Best Nootropic Coffees to Try Now
For most people, they start their day with a cup of coffee. There’s just something about the slightly bitter yet rich flavor of a good cup of coffee that wakes you up and can help you face the day. But some people want their coffee to go the extra mile and prefer nootropic coffee. Nootropics are substances that can range from supplements to administered drugs that help with improving cognition and focus and they can be added to a variety of foods to improve their benefits. So if you want a fortified cup ‘o Joe that goes above and beyond a caffeine kick, these eight nootropic coffees should be on your shopping list. If you prefer a lower acidity coffee, Kimera Koffee is an excellent choice. Their coffee offers a nuttier flavor with a medium roast. Most importantly, Kimera features a proprietary nootropic blend that includes Alpha GPC, DMAE, Taurine and L-Theanine. The brand promises that consistently drinking their coffee will help to improve short and long-term brain functions. As if that’s not enough, Kimera’s nootropic blend is said to improve mood, increase memory, cognition and serve as a stress reliever. Not everyone has a sophisticated coffee set up. Sometimes you just have a simple coffee machine, but that doesn’t mean you can’t enjoy nootropic coffee. Four Sigmatic appears on this list multiple times because they’re truly focused on creating a premium nootropic coffee that’s flexible for your lifestyle. Their Mushroom Ground Coffee can work with pour over, French press, and drip coffee makers. Their coffee’s nootropic edge is credited to the Lion’s Mane and Chaga mushrooms. The Lion’s Mane supports improved focus and cognition while Chaga provides essential antioxidants to improve immunity. Mastermind Coffee is another brand that appears more than once on this list. Their first entry […]
Best Nutrition Innovation 2019
Whether it’s due to all the brainwashing from Netflix documentaries, or just down to better access to information, consumers are way more informed when it comes to health, especially in terms of nutrition. And as you’d expect, businesses – be it big time brands or small, independents or startups – have caught on. As a result, there are now loads of nutrition companies competing for our money, all promising the world and to fix our unhealthy habits. Whether it’s smart juicers, connected blender, high-tech cookers, antioxidant superfoods, or vegan protein powders; it’s become almost impossible to know where to start when it comes to eating yourself healthy. Out of all the many aisles of Holand & Barrett or Planet Organic – how do you really know what’s actually any good? I take a look at the latest innovations in the nutrition space Here is a rundown of the best nutrition innovations that use technology to aid us in leading a healthier life, be it appliances, gadgets, services, or supplements. GADGETS Super smart, healthy cooking: Thermomix Thermomix is a super smart kitchen gadget that can do all your cooking from one place The Thermomix is a multi-functional gadget for the kitchen that basically lets you do all your healthy cooking at once. The potentials of this thing are endless. Thermomix weighs, chops, blends, mixes, grinds, grates, cooks, steams, whisks and kneads, all at the touch of a button. Yep, pretty crazy stuff. There’s also a full color touchscreen that can plan shopping lists, prepare meals and guide users through easy to follow recipes, meaning less time is spent in the kitchen and more time enjoying the end result. YOU MAY ALSO LIKE Weight management: Nutribullet Balance The Nutribullet Balance weighs your food before you blend it, giving you more a […]
Benefits of Aged Garlic Extract (AGE)
It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. For more than 5,000 years dating back to ancient Egypt garlic has been used in medicine. Other ancient cultures, including the Greeks, Romans, and Chinese, have used garlic as well. As part of the Allium species, garlic is closely related to onions, shallots, and leeks. It’s a good source of manganese, vitamin B6, vitamin C, selenium, and fiber. Aged Garlic Extract (AGE) has been the subject of more than 700 medical studies assessing its various aspects, including garlic?s benefits for cardiovascular health, immunity support, and even cognition. AGE is slightly different than the garlic clove used for cooking. Similar to other garlic forms (powder, oil, or extract), AGE must be processed before it can be used as a supplement. Raw, sliced garlic is submerged in ethanol and stored for 20 months. This process naturally stabilizes the sulfur compounds found in garlic, making it easier to digest and increasing its antioxidant content. The aging process also helps remove many of the irritants, oxidants, and odorous components from raw garlic. As a supplement, AGE can deliver a more uniform dose of garlic at a higher concentration than eating raw garlic cloves, and a supplement possesses a high bioavailability rating?it is easily absorbed by the body, crossing into the bloodstream and organ tissues. Recent studies have shown that AGE contains powerful antioxidant compounds, such as carboxylic acid and L-arginine, which play important roles in combating oxidant-induced conditions that occur as the body ages. AGE provides critical nutrients used by the body to produce its own antioxidants for protecting itself from radiation, neutralizing chemicals, and clearing out toxins. […]
Natural Remedies: Raw Honey For Wounds, Cough, Others
People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have. Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. Some Health Benefits Of Raw Honey Are: Wound healing Numerous studies have suggested that honey works well as a wound healing dressing. A review confirms that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Some evidence also suggests that honey has antiviral and antifungal properties. Also, honey is acidic, which helps release oxygen from the wound and promote healing. Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound. Alternatively, people can purchase manuka honey products for wound care at some drug stores, or choose between brands online. Relieving coughs Several studies have suggested that honey may be as or more effective than some over-the-counter (OTC) cough medicines. Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age. A meta-analysis suggests that honey may provide an effective way to decrease the severity and frequency of a child’s nighttime cough. One small-scale study found that a milk and one type of honey mixture relieved children’s coughs as effectively as an OTC medicine. To relieve a cough, take a teaspoon of raw honey and avoid other liquids or foods afterward to allow the honey to coat the throat. Antioxidant effects Researchers believe that some of the main health benefits from honey come from its antioxidant content. Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and […]
Benefits of Eating Sweet Potato
Most people have eaten sweet potatoes before, and most people loved it. Sweet potatoes are sweet/delicious (just like the name implies) and they are very healthy too. In fact, they have one of the most unique food profiles you can ever think of. They are powerful enough to help in the fight against health complications. Many of the health problems we have today can be a thing of the past if you can eat right more often than before. It is a sad thing that processed “easy-to-make foods” are all over the place. They may take just 5 minutes to prepare, but they are low key sucking the life out of you. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. Here are 10 top health benefits of consuming sweet potatoes: 1. Sweet Potatoes Can Boost Your General Well Being Sweet potatoes have a lot of compounds that make them viable health enhancement foods. Taking them regularly will help to boost your immunity and give you a better chance to enjoy a sickness-free life. This will sound sort of unbelievable, but that truth still remains that you’re what you eat. Let food be thy medicine, and medicine Be thy food – Hippocrates Eating healthy foods like potatoes will take your immunity against diseases to a whole new level. It does not matter if you’re in your teenagehood or in your 90’s, the effects still remain the same. But you don’t want to wait till you’re 90 to eat healthily, do you? That is if your health doesn’t fail you before then. 2. Sweet Potatoes Make You Brainy Okay, not “brainy” per se, but sweet potatoes are great for your brain. When your brain is […]
The Rise of the Robot – how to supercharge your skills to outsmart AI
By Carol Gaskell , Managing Director of Full Potential Group According to recent global reports [i] the financial sector is one of the top ‘at risk’ professions threatened by advances in big data and machine learning. Accountants are being replaced by algorithms capable of analysing financial data and completing tax returns, computers are being used to make stock trades faster and even predict how the market will react, and even automated systems are under development to potentially replace high level bankers. Carol Gaskell But research [ii] by the McKinsey Global Institute has found that humans still have the edge over AI in many areas including skills prevalent in the finance sector such as pattern recognition and matching, logical reasoning, creativity and innovation, complex problem solving, emotional intelligence and negotiation skills. The key is knowing how to build and leverage that super human brain power that AI can’t replicate. This is where neuroscience can help by using certain techniques to improve your brain fitness. The healthier your brain, the more agile it becomes, making it easier to adapt to change and to learn new skills, creating future leaders that can out-think, out-create and out-perform the competition – in this case, AI. Human brain v robots The human brain is very different from AI. Both have unique strengths and completely different functions and so should not be compared. WANT TO BUILD A FINANCIAL EMPIRE? Subscribe to the Global Banking & Finance Review Newsletter for FREE Get Access to Exclusive Reports to Save Time & Money By using this form you agree with the storage and handling of your data by this website. We Will Not Spam, Rent, or Sell Your Information. All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy . Human Brain Artificial […]
Are Neuroelectrical Therapies Beneficial?
Node Smith, ND Brain stimulation with electrical current is becoming increasingly popular for treating a wide range of pathologies – depression, anxiety, developmental disorders and even Alzheimer’s disease . But a recent research study has put the effectiveness of these treatments into questions – specifically transcranial Direct Current Stimulation (tDCS). Scientist Raises Doubt on Benefit of Neuroelectrical Therapies From Kingston University, Dr. Giulia Galli, was part of a research team that investigated tDCS, which is a technique that involves administering a very weak (2 milliamp) electrical current to specific parts of the brain. Electrodes are attached to the head to deliver the current. “During the past 15 years, increasing numbers of people have started to use tDCS with a great deal of enthusiasm, claiming it can improve a range of neurological functions – including enhancing memory in Alzheimer’s patients and improving dyscalculia in children with developmental disorders,” Dr Galli said. “The technique is relatively cheap and easy to use compared to other brain stimulation techniques – specially-designed caps are even available for people to try it at home – and in almost every field of mental processes research contends that it works. Yet there are now real question marks over the evidence for those claims.” Researchers from Spain and Russia analyzed the studies Researchers from Spain and Russia also took part in the studies, which analyzed findings from all of the existing studies in order to determine the effectiveness of the technique on long term memory. Over the past five years there has been feedback on the relatively low number of participants involved in studies of tDCS, as well as design flaws of studies and publication bias. Positive results have seemed to be published more frequently. “The claim for many years has been that this technique is a like […]
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).