Need a Quick Burst of Brain Power? Do This

Need a Quick Burst of Brain Power? Do This

We’ve all been there… We’re working a tough mental task and we can’t quite muster the energy or the brain power to get it done. Maybe we can’t find the right words for an important email. Or we can’t recall how to handle the deductions on our tax returns. Whatever the problem, a new study may point the way to get beyond mental obstacles. Just a few minutes of light exercise gives you an immediate boost of brain connectivity and memory. That’s the conclusion of research published in the journal Proceedings of the National Academy of Science .1 Researchers at the University of California looked at 36 healthy college age men and women. They were given a difficult memory test. The subjects were shown pictures of common objects. They were later tasked with remembering the images. Dr. Michael Yassa was the study co-leader. He said the researchers used “very tricky similar items” to see if subjects would remember whether it was “this exact picnic basket versus that picnic basket.” The subjects were also asked to do 10 minutes of light exercise until they were at 30% of their peak oxygen intake. Activities included yoga, slow walking, and tai chi. Their memory was tested again.2 When the subjects exercised before the test, their memory was better. The experiment was run again with 16 of the volunteers. This time, their brain activity was monitored. After exercising, scans showed improved communication between the hippocampus and cortical brain regions. Both are important in memory storage and retrieval.3 Follow the Daily Routine of Geniuses The take-home message? The next time you have trouble with a mental task, take a quick break and exercise. It doesn’t need to be strenuous. But it should raise your heart rate. Do it for a minimum of 10 minutes. […]

Nootropics Market Size, Market Share, Trends and Industry Forecast to 2026

According to the latest report published by Credence Research, Inc. “ Nootropics Market – Growth, Future Prospects and Competitive Analysis, 2016-2024,” the global nootropics market was valued at USD 1,346.5 Mn in 2015, and is expected to reach USD 6,059.4 Mn by 2024, expanding at a CAGR of 17.9% from 2016 to 2024. This report gives a comprehensive survey of the Nootropics market in the US and its state as of 2018. It gives a complete analysis of the industry, its dynamics, and structure. The purpose of this research study titled ‘Nootropics Market – Growth, Future Prospects, and Competitive Analysis, 2016 – 2024’ is to provide investors, developers, company executives and industry participants with in-depth analysis to allow them to take strategic initiatives and decisions related to the prospects in the global nootropics products market. This report presents and analyzes the major trends prevalent in the global nootropics market and the market size and forecast. Based on application types, this report studies the global nootropics market into memory enhancement, mood and depression, attention and focus, longevity and anti-aging, sleep, recovery and dream enhancement, and anxiety applications. Market size and forecast for each mentioned segment for the period 2014-2024 is presented in the report along with respective CAGRs for the forecast duration 2016-2024. Get FREE Sample in PDF: https://www.credenceresearch.com/sample-request/58257 Market Insights Nootropics, also known as cognitive enhancers are drugs and natural extracts that improve cognitive functions such as memory, creativity, motivation in healthy individuals. Nootropics have been available in the market for several decades and were made of ingredients such as multivitamins and caffeine – substances that the FDA has approved as dietary supplements and classified as GRAS (generally regarded as safe). At present, these products are being repackaged, repurposed and sold to academic and professional overachievers to augment their […]

Why skimping on sleep could be making you FAT

Why skimping on sleep could be making you FAT

( Natural News ) Not getting adequate sleep at night has been linked with overeating, poor food choices, and weight gain. A new study shows that lack of sleep also amplifies and extends the blood levels of a chemical that enhances the joy you feel when you eat especially sweet, salty, or high-fat snack foods. Findings published in the journal SLEEP showed that sleep-deprived participants are unable to resist what the researchers considered were highly palatable, satisfying snacks. These included cookies, candy, and chips. This was despite the participants having consumed a meal that already supplied 90 percent of their daily caloric needs just two hours prior. The study further noted that the effects of sleep loss on appetite were most evident in the late afternoon as well as the early evening – prime time for mindless and excessive snacking that often leads to weight gain. How lack of sleep affects your snacking habits According to Dr. Erin Hanlon, a research associate in endocrinology, diabetes, and metabolism at the University of Chicago , “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake, the pleasure, and satisfaction gained from eating.” She explains that lack of sleep augments the endocannabinoid system. This is the very same system that marijuana targets to increase a user’s desire for food. The chemical signal involved is called endocannabinoid 2-arachidonoylglycerol (2-AG). At night, the chemical’s levels, 2-AG usually stay low only to rise once morning comes and peak come early afternoon. When a person lacks sleep, 2-AG levels stay up throughout the evening. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability […]

The weird effect these positions have on your brain

The weird effect these positions have on your brain

I actually took the time yesterday, wrote it down and added it up. And, guess what — I sat for a grand total of 11 ½ hours. Yep, over 11 hours sitting in a chair or on the couch. And, that doesn’t count the 8 1/2 hours of sleep I had the night before, giving me a grand total of just 4 hours where I was up and active. Why am I sharing this with you? I’m certainly not proud of it. I’m sharing it because I know I’m not alone. More and more of us spend larger and larger parts of our day doing something we know isn’t good for us — sitting. And, while you probably know that getting up and getting moving is important to your heart, you may not know how vital it is to your brain. But, it’s a fact that scientists have long been known that exercise has a positive impact on your brain health and your memory. It decreases your risk of Alzheimer’s and can even slow cognitive decline. In fact, my colleague Virginia Tims-Lawson recently wrote an article about a study that showed that just taking a two-minute break from sitting to move around had big benefits to your brain, including increasing the flow of blood and oxygen that keep your brain cells alive. And, it doesn’t stop there… Recent research by scientists at Ludwig Maximilians University Munich in Germany found that whether you’re sitting, standing, walking or vigorously exercising — it all impacts your brain’s ability to store and access memories at different levels. Activity counts For the study, published in the British Journal of Psychology, the scientists used electroencephalography or EEG to measure participants’ brain activity doing memory tasks during periods with and without physical activity. They analyzed brain […]

Pilates exercise found to improve motor control in middle-aged women

Pilates exercise found to improve motor control in middle-aged women

( Natural News ) Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people continue participating in physical activities, such as Pilates. In a study, researchers from the University of Birjand and Imam Khomeini International University found that Pilates can improve the motor control of middle-aged women . Changes in body composition are major problems that middle-aged people often experience. These include an increase in body fat mass and muscle weakness. These alterations are associated with various health conditions, including loss of physical function, reduced motor control, as well as back pain. Most of the time, the body fats tend to accumulate in the abdominal region. This causes the spine to curve and the center of gravity to shift forward, resulting in back pain, poor posture, and an increased risk of falling. The fats can also reduce mobility by interfering with motor control, which involves a complex network of nerves and neurons that facilitate the movement of information from the brain to the spinal cord and then to the skeletal muscles. By participating in physical exercises, middle-aged people can improve their physical and mental health. Unfortunately, many old people are discouraged from working out because of pre-existing health conditions or lack of experience. Pilates, in particular, is a good exercise to start with since anyone can do it regardless of age, gender, or experience level. It can also easily be modified to fit what each person needs. This exercise also doesn’t require special facilities and equipment, so it can be done almost […]

Meditation mantra: It’s as natural as thinking and breathing

Meditation mantra: It’s as natural as thinking and breathing

GETTY IMAGES Meditation helps improve focus as well as physical well-being. Meditation is easier than you think. Everyone needs a way to de-stress throughout the holidays — a way other than consuming too many Christmas cookies or another drink. Taking time to meditate throughout the next couple of months could improve not only your holiday experience, but your overall well-being. Everyone knows the stereotype of someone meditating. The individual looks so calm — serene even. Allow us to share a secret about meditating — you do not have to be calm. Your mind does not have to be quiet. The goal of meditation is a heightened sense of awareness, not saint-like serenity. “If you are seeing a really stereotypical image of someone meditating portrayed in a movie, or something like that, it looks out of reach,” said Corepower Yoga area developer Catrina Reeder, who recently led a meditation workshop at their studio in Park Road Shopping Center. “If you are looking at some of the really ancient yogic practices, it can seem really removed, like it does not fit in modern times. Just like with yoga. What we do at Corepower, they don’t necessarily the intense workout, they just see, ‘oh, you are stretching in a room.’ Bridging that gap with meditation really helps, and demystifying it in the same way that we do with our yoga classes.” It’s no stretch to make meditation a vital part of your life. “Brushing your teeth is something that is a nonnegotiable, hopefully for most people,” Reeder said. “What if just that pause in your daily life could be a non-negotiable. Just like brushing your teeth or driving your car, it’s something that you know accomplishes something. That’s the same thing that you can apply to meditation if you could see the […]

Nootropic Market Report Just Published By Credence Research Inc.

According to the latest report published by Credence Research, Inc. “ Nootropics Market – Growth, Future Prospects and Competitive Analysis, 2016-2024,” the global nootropics market was valued at USD 1,346.5 Mn in 2015, and is expected to reach USD 6,059.4 Mn by 2024, expanding at a CAGR of 17.9% from 2016 to 2024 . The purpose of this research study titled ‘Nootropics Market – Growth, Future Prospects, and Competitive Analysis, 2016 – 2024’ is to provide investors, developers, company executives and industry participants with in-depth analysis to allow them to take strategic initiatives and decisions related to the prospects in the global nootropics products market. This report presents and analyzes the major trends prevalent in the global nootropics market and the market size and forecast. Based on application types, this report studies the global nootropics market into memory enhancement, mood and depression, attention and focus, longevity and anti-aging, sleep, recovery and dream enhancement, and anxiety applications. Market size and forecast for each mentioned segment for the period 2014-2024 is presented in the report along with respective CAGRs for the forecast duration 2016-2024. Browse here for full report: https://www.credenceresearch.com/report/nootropics-market Request for Customization: https://www.credenceresearch.com/request-for-customization/58257 Market Insights Nootropics, also known as cognitive enhancers are drugs and natural extracts that improve cognitive functions such as memory, creativity, motivation in healthy individuals. Nootropics have been available in the market for several decades and were made of ingredients such as multivitamins and caffeine – substances that the FDA has approved as dietary supplements and classified as GRAS (generally regarded as safe). At present, these products are being repackaged, repurposed and sold to academic and professional overachievers to augment their brain function. Companies operating in this space primarily succeed as lifestyle brands through smart marketing. However they can only be recognized as healthcare brands only after […]

Lupron, Brain Function, and the Keto Diet

Lupron, Brain Function, and the Keto Diet

Reproductive senescence, the period of time in a woman’s life marked by the slowing and eventual cessation of reproductive function, frequently coincides with an increased risk of a host of neurodegenerative disorders from memory impairment to dementia and Alzheimer’s disease. Researchers have long postulated that the loss of ovarian hormones were responsible; estradiol, in particular, but likely others as well. This begs the question, what happens to the brain when we abruptly and artificially derail ovarian hormone synthesis in young women using drugs such as Lupron (leuprolide) and the other GnRH agonists and antagonists or by removing the ovaries altogether as in surgical oophorectomy? Is it the same damage we see in aging, only expedited and perhaps magnified or does it run a different course? Along those same lines, though perhaps a topic for another day, what happens when we chronically supplant endogenous ovarian hormone production with synthetic hormones such as those used in hormonal birth control or menopausal hormone replacement therapies? I suspect, and there is evidence to back up my suspicions, that in all cases brain function is altered, and not for the better. The mechanisms by which estradiol and other steroid hormones influence brain function are myriad and complicated. Beyond just reproduction, steroid hormones influence all aspects of neurological function, with estrogen, androgen, gluccocorticoid (cortisol) and mineralocorticoid (electrolyte balance, blood pressure) located throughout the brain. Steroid hormones produced in the body, because of their fat solubility, easily cross the blood brain barrier where they bind to their receptors and regulate all sorts of processes. Perhaps even more remarkable, the brain has all of the machinery to synthesize its own steroid hormones and so when body concentrations fall, at least for a time, the brain can compensate. Eventually, however, brain synthesis declines and that is where we […]

Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation

Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation

( Natural News ) Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark , it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and the American National Institute of Health found that nicotinamide adenine dinucleotide, also known as NAD+, helps to clear up congestion of tau proteins in nerve cells and minimize DNA damage, among other benefits. Using a mouse model that mimicked the features of Alzheimer’s disease in humans, Prof. Bohr and his colleagues added a substance to the rodents’ drinking water that stimulated increased production of NAD+ in their cells. Those mice that received the supplement, resulting in increased NAD+ levels inside their bodies, experienced improvements in various markers associated with brain health. These included improvements in the activity and reorganization of the mice’s brain cells, as well as increased production of new nerve cells from stem cells. The supplement also resulted in less damage to and fewer dead nerve cells. “Our study shows that the brains of the mice during the three-month period where they received the compound showed fewer of the characteristics associated with Alzheimer’s disease,” Prof. Bohr reported about his team’s findings, noting that the supplement both prevented and removed existing damage to DNA in the hippocampus regions of the mice’s brains. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. “In several behavioural and memory tests the mice received higher scores than mice […]

Here’s what digital devices are really doing to our brains

Here’s what digital devices are really doing to our brains

( Natural News ) Digital devices dominate modern culture, consuming our attention and distracting our brains throughout the day. It’s easy to see why we dedicate our lives to the devices. Smart phones and tablets have replaced not only our cumbersome landline phones, clocks, calendars, notepads, and CD players, but they have also given us access to a personalized stream of information, video, and communication that we can carry around in our pocket and access virtually anywhere. Even though the conveniences are undeniable, what are digital devices really doing to our brains? Since the brain has the ability to reprogram itself over time, the way we use digital information and communication has a profound effect on how we maintain focus, learn, and remember things. Neuroscientists believe that the devices aren’t universally damaging our brains; more importantly, it’s how we use devices that makes all the difference. Instead of avoiding digital devices forever, people can foster ways to help their brain get the most out of its experience balancing real life with digital life. People who regularly use devices must consciously learn to develop their concentration, self-control, and critical-thinking skills at the same time. If they truly want to benefit from technology long term, users must make discerning, aware decisions about the information they are interacting with. In other words, for the brain to stay healthy, the person should always be aware of the information they are consuming, so they are not consumed by the information or distracted from real life. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Lost in the conveniences of the digital world, we lose the ability to […]