Want to Maximize Your Brain Power and Increase Your Focus? Add These Foods to Your Diet Today

While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body. Before lighting your torches and starting riots, caffeine is a stimulant, plain and simple. It raises your cortisol levels (the natural "stress" hormone the body produces to help you wake up) above normal when we drink large amounts of coffee. A more natural solution to stay alert and focused during the day, it turns out, is to consume those vitamins your mother told you to take. This is what will give your brain the power it needs the most to function at an optimum level. Dr. Brady Salcido , a Brain Optimization Expert and host of The Health is Wealth Podcast , recently wrote up a list of the top nutrients you need to maximize your brain power and what foods to include in your diet in order to get them. Here we go… 1. Omega-3’s Fat is looked down on as a "villain of health," but Dr. Salcido says high-quality fat — found in Omega-3’s such as DHA — is essential for your brain power and health. Not getting enough in your diet may affect normal brain development and "be implicated in premature brain aging and cognitive decline," says Dr. Salcido. Where do you find Omega-3’s? Look for it in walnuts, chia seeds, sardines, salmon, flaxseed, eggs, and fish oil. 2. Magnesium Magnesium has been called "Nature’s Natural Valium" because of its calming effect on the brain and nervous system. Dr. Salcido says magnesium helps the brain by providing anti-inflammatory benefits, helping to lift depression, and reducing anxiety, among many other things. Best sources for magnesium include almonds, spinach, cashews, avocado, and black beans. 3. Vitamin B1: […]

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