Prepare yourself for SHTF: Exercises you’ll need for survival

( Natural News ) Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an important part of your body. You must be able to stay calm even when the world is falling apart. Otherwise, you will not be able to execute your emergency plans. Meditation is a great way to achieve a clear mind. It lets you concentrate on your breathing instead of random thoughts. Sit in whatever position you prefer, keeping your back straight. Close your eyes and focus on your breathing for the next few minutes. Increase the duration of each session. Consider setting aside some time to unplug yourself from distracting electronics. Don’t use any of your phones or appliances unless when they’re necessary. (Related: Exercise CAN save your life, especially when it comes to brain health .) Exercises to build up arm strength In addition to clearing up your mind, you must build muscles for the strength to haul important and heavy loads. You will need very specific weight training exercises that target important parts of your body. In the suitcase carry exercise, you hold a free weight in one hand and carry it for a distance. Maintain your center of balance and keep your shoulders level. Alternate between hands to even out the weight training. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical […]

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