Put some purple on your plate: Why you should eat more of these powerhouse veggies

( Natural News ) You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods in these shades that are readily available. If purple tends to be absent from your plate, here’s what you need to know. Anthocyanins are what give purple vegetables their vibrant shades . They not only protect the vegetables from damage from the sun and cold, but they also attract pollinators. However, it’s not just the plants that benefit from anthocyanins; they can also help protect you from lifestyle illnesses and protect your cells from damage. What can anthocyanins do for you? Here’s a closer look at the top benefits of anthocyanins. Heart health: A study published in the American Journal of Clinical Nutrition showed that anthocyanins can improve cardiovascular risk factors thanks to their ability to reduce blood pressure and artery stiffness. Cancer protection: The anthocyanins in purple sweet potatoes were shown in a study published in Molecular Nutrition & Food Research to protect against colorectal cancer. Purple corn has also been shown to help protect against colon cancer. Anti-inflammatory effects: Anthocyanins are quite good at reducing the chronic inflammation that is behind a host of modern illnesses, including some types of cancer, obesity, heart disease, asthma, Alzheimer’s disease, allergies, arthritis, type 2 diabetes and depression. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news […]

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