Reduce anxiety FAST by knowing how to breathe properly

( Natural News ) Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com , mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress . Breathing techniques are effective since your breath reflects and amplifies your emotions. When you breathe incorrectly, you can worsen your anxiety, depression, and stress. If you’re faced with momentary stress, the body becomes tense and you breathe a little more shallowly. Shallow breaths decrease oxygen levels in the blood, which the brain interprets as stress. You start to breathe a bit faster and shallower. Your oxygen levels fall, your heart starts to race, and the brain becomes more stressed. Breathe properly to relax Proper breathing is key to countering stress. A gentle rising and falling breath can trigger the parts of the brain and nervous system that helps you calm down. Soothing hormones will flow through your body and they can help calm negative thoughts. As you start to relax, you will breathe deeper and more slowly. (Related: Yoga helps calm generalized anxiety disorder .) This exercise can help you practice proper breathing: Place a cushion under your head and lie flat on the ground. Close your eyes. Put your hands on your stomach and feel it rise and fall as you breathe in and out. Focus on the natural rhythm of your breath. Feel the air as you inhale and exhale, then relax as you breathe. After several breaths, your heart will start to slow down and beat more effectively. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including […]

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