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Relieve anxiety and depression naturally with this mindfulness exercise
( Natural News ) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or mindfulness exercises . The negative effects of antidepressants Depression medications like selective serotonin reuptake inhibitors (SSRIs) block the reabsorption of serotonin. Blocking serotonin reabsorption can help neurotransmitters send and receive chemical messages more effectively. It is believed that SSRIs help increase the mood-boosting effects of serotonin and address depression symptoms. However, SSRIs are also linked to common side effects like: Agitation (jitteriness) Decreased sexual desire and difficulty reaching orgasm Digestive problems (e.g., diarrhea) Drowsiness or insomnia Erectile dysfunction Headaches Nausea Restlessness Using mindfulness exercise to “teach” your brain to relax Individuals with depression or anxiety may prefer natural techniques like meditation or self-hypnosis because these methods aren’t associated with negative side effects. Certain mindfulness techniques, like the one detailed below, focus on harnessing the natural power an individual has inside and training their mind and body to function in a way that can help improve their mental health . These techniques are based on strategies taught in self-hypnosis. Hypnosis is nothing like its portrayal in media, and it is more of a natural approach that teaches a person how to use his or her mind in new ways. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. A person with anxiety […]
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The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).