(Natural News) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or mindfulness exercises.
Depression medications like selective serotonin reuptake inhibitors (SSRIs) block the reabsorption of serotonin.
Blocking serotonin reabsorption can help neurotransmitters send and receive chemical messages more effectively. It is believed that SSRIs help increase the mood-boosting effects of serotonin and address depression symptoms.
However, SSRIs are also linked to common side effects like:
Individuals with depression or anxiety may prefer natural techniques like meditation or self-hypnosis because these methods aren’t associated with negative side effects. Certain mindfulness techniques, like the one detailed below, focus on harnessing the natural power an individual has inside and training their mind and body to function in a way that can help improve their mental health. These techniques are based on strategies taught in self-hypnosis.
Hypnosis is nothing like its portrayal in media, and it is more of a natural approach that teaches a person how to use his or her mind in new ways.
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A person with anxiety may feel like their conscious mind is making them repeat bad habits in a vicious cycle. Through hypnosis, they can learn how to unlock what lies in their subconscious mind.
If you suffer from anxiety, set aside some time every day to practice this technique. You can do this early in the morning, or whenever you have some free time so you can focus without being disturbed.
Practice this mindfulness technique every day to help your brain relax when your thoughts become unbearable. As you repeat your mantra, you will start to get used to being in a relaxed state. If you feel anxious or overwhelmed, draw upon this strength when you need it most.