Rich in health benefits, enjoy blackberries all year

Blackberries ( Rubus fruticosus ) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits . Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. Vitamin C is crucial for various bodily functions: It helps boost your immunity . It keeps your skin healthy. It’s essential for DNA repair. It’s necessary for the production of collagen and serotonin, a neurotransmitter that promotes happiness and sleep. It promotes wound healing. It helps fight free radicals in your body. It improves iron absorption. It helps prevent scurvy . They’re chock-full of fiber. A cup of fresh blackberries (or 1 and 1/4 cups of frozen blackberries) contains around 60 calories and about eight grams of fiber, or one-third of the recommended daily value. Fiber promotes weight loss by making you feel full for longer periods and curbing cholesterol. Dietary fiber can also help regulate blood sugar and insulin levels. Getting enough dietary fiber can prevent digestive issues such as bloating, constipation, or stomach pain. Blackberries also support digestive health because their fiber content serves as prebiotics, which feed the beneficial bacteria in your gut that are often associated with immunity, mood, and anti-inflammatory effects. They help protect your brain. Blackberries contain antioxidants that protect against brain inflammation , as well as help change the way neurons communicate. Both these outcomes may slow age-related memory loss, strengthen motor coordination, and prevent cognitive decline. They support bone health. Consuming a one-cup serving of raw blackberries can give you more than one-third of the daily recommended value for vitamin K , which helps with blood clotting and is crucial for bone […]

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