Start your day right by drinking lemon water

( Natural News ) Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some lemons, put them in a pitcher of water, and let it sit in the fridge for some time to ensure that the nutrients are extracted from the fruit. You can make this right before going to bed so you can enjoy a glass of healthy lemon water upon waking up. Some of the benefits that you can enjoy from drinking lemon water include the following: Hydrating the body — Chronic dehydration is a problem that nearly 75 percent of Americans face. This is very alarming since dehydration has been associated with complications like kidney stone formation, high blood pressure, urinary tract infections, intestinal failure, and dementia. If you find it hard to drink water, then add some lemon slices to your drink to make it tastier and more enjoyable. Promoting good digestion — Drinking a glass of lemon water upon waking up ensures that your digestive system functions properly throughout the day. There are different ways by which lemon water achieves this. One of these is by promoting an alkaline pH in the body through its acidic nature, which also helps in remedying stomach cramps and ulcers. This drink also aids in the breakdown of food so that the body can absorb more nutrients from them. Boosting the immune system — Lemons, like most citrus foods, are rich in vitamin C. This nutrient boosts the immune system by working against pathogens that cause diseases such as common colds or the flu. […]

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