All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play. Adults perform more accurately on cognitive…

Turn off the digital distractions – how notifications wreck your concentration and dopamine response

Mental health in the digital age: 7 Ways to control your smartphone use

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Nature Knows and Psionic Success