Ten Foods and Drinks That Can Increase Your Brainpower

Ten Foods and Drinks That Can Increase Your Brainpower Do you have trouble remembering the names of people, or important numbers like your own phone number or pin number? Maybe its because you are eating the wrong foods! OK, so there could be a multitude of reasons, but what I do know for sure is that these ten foods and drinks can indeed help improve your brainpower and could help you remember more for longer. These foods might not help you win that pub-quiz, but they might help you think a little clearer… Brown Granary Bread It is important to make sure what type of bread you are buying with this. It will need to be as organic as possible and wholegrain so it contains as much glucose as possible as this is what will help your bloodstream flow better and that means clearer, faster thinking. Kippers While most fish is good for the old noggin it is fish with higher levels of essential fatty acids that really helps the brain function better. As with all fish the fresher it is the better for you it is. Blueberries They might be small and…well…blue, but they have also been proven to improve or even delay short term memory loss! This is thanks to the Blueberries high amount of anthocyanins which improve brain cell growth. Tomatoes It is said tomatoes can help prevent free radical damage which can lead to the development of dementia and even Alzheimer’s. They have high amounts of the powerful antioxidant called lycopene which as I said can prevent free radical damage. Eggs Some scientists believe simple organic eggs can actually help delay brain shrinkage in later life thanks to the high amount of B vitamins. Please note that this is not true for all eggs and […]

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