The brain-boosting effects of pomegranates, even after a stroke

( Natural News ) Cognitive and mental decline is one of the most worrisome effects of aging. A recent study shows that by supplementing your diet with pomegranate, you can support – and restore – brain function, even following a stroke . As you age, your risk of developing bodily conditions increases. For example, going above the age of 60 puts you at a higher risk of developing cataracts and other vision problems. But it’s not just the body that declines with age – the brain does, too. Apart from dementia and neurodegenerative disorders like Alzheimer’s disease , you may have to worry about stroke which, although a vascular disease, can damage your brain cells and impair your mental function as a result. That consuming pomegranates has many benefits for your health is not news, but a new study touts its ability to protect the brain from decline and even promote recovery from stroke. The secret likely has to do with polyphenols, biomolecules that protect plants from the sun’s ultraviolet radiation. When consumed, they offer a host of health benefits, one of which is maintaining brain health . Many types of fruits and vegetables contain polyphenols. To find this natural, health-boosting chemical, look for items with rich flavors and colors, such as grapes, blueberries, celery, peppermint, cloves, and oregano, among others. Processed products like tea, dark chocolate , and coffee also contain polyphenols, but the presence of additives and other foreign chemicals could do your body more harm than good in the long run. Pomegranates are well-known for their benefits to older individuals, especially in terms of blood flow and brain function . A recent study performed by researchers from Brown University and Loma Linda University tested the effects of polyphenols derived from pomegranates on brain health. Of particular […]

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