The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

( Natural News ) The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood . A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine , built on earlier research from Australia and New Zealand that involved smaller population samples. For their study, the researchers monitored the dietary habits of more than 40,000 citizens in the U.K. from 2009 to 2017. They controlled other factors that may affect mental health, such as age, civil status, education, employment status, overall health, income, lifestyle, and the consumption of other foods like bread and dairy products. The results of the study revealed a positive connection between the consumption of plant-based foods and mental well-being. Participants who ate large quantities of fruit and vegetables reported greater satisfaction with life. (Related: Is depression just a symptom of bad gut health? Study confirms link between gut and brain health .) Eat more fruits and vegetables every day to enjoy better mental health The study also reported that frequency matters as much as quantity when it comes to the consumption of fresh produce. While an additional serving of fruits and vegetables can confer the same benefits on mental health as 7.6 additional days of walking for at least 10?minutes every month, increasing the frequency of vegetable consumption from never to four to six days a week can give a person the same increase in life satisfaction as being married. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested […]

Click here to view full article