The profound effect working night shifts can have on your body

( Natural News ) If you’ve ever worked night shifts, you don’t need to see any scientific studies to know that it’s bad for your health as well as your mood. However, a new study has shown just how much working these unnatural hours can impact your body. In a study carried out by researchers from Washington State University , scientists looked at healthy volunteers between the ages of 22 and 34. They subjected some of them to simulated night shifts and others to simulated day shifts to assess their impact. The first group was allowed to sleep from 10 PM to 6 AM every night, while the others had to stay awake for three nights in a row, sleeping only from 10 AM to 6 PM. Throughout the following 24 hours, the participants’ blood was drawn every three hours and analyzed. The scientists looked at their levels of 132 different metabolites. The researchers found that working three night shifts in a row shifted the body’s master clock by an average of two hours. However, it had a profound impact on the digestive system’s clock, throwing its natural cycle off by 12 hours . Many people are familiar with the body’s central master clock in the brain that uses cues like ambient light to control when you wake up and fall asleep. However, other organs work on their own biological clocks, and the digestive system is one of them . The scientists were shocked by the finding. They knew that organs’ biological clocks can grow out of sync with the brain’s master clock, but the extent to which this happened, in such as short amount of time, was nothing short of shocking. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de […]

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