In your everyday life, you need to be able to focus and concentrate. This is true whether you are preparing for final exams or just hammering away spreadsheets in the office. However, it can be difficult to find this focus on your own at times.
During these times, you can find help from outside sources. One option is to use supplements which work to boost what you already get from your diet or you create in your own body. Alternatively, you can also use nootropics. Nootropics are a type of supplement and are sometimes referred to as “smart drugs” and are utilized to augment your cognitive abilities.
What supplements and nootropics are worth your while? Here, we will take a look at the best supplements you can invest in to increase your focus and concentration.
One of the first supplements you should try if you are interested in increasing your focus and concentration is fish oil. Fish oils are made up of two crucial omega-3 fatty acids that you need – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
The presence of DHA and EPA helps to boost your brain health. In turn, this helps general cognitive functions such as focus and concentration. It is particularly helpful at keeping your brain healthy as you age, keeping you sharp even as the years progress.
To get a little more specific, DHA helps support the structure of your brain, keeping it functioning properly. This is really the component that helps with your focus in the short term and kicks into action if you are actively having a problem with thinking and focuses. EPA is the component that helps you keep on top of your brain health and concentration as you advance in age.
If you would have thought of any of the supplements on this list, caffeine is probably the one. After all, during a long workday or a dragging morning, you probably already reach for a cup of coffee to get you going.
The obvious effect of caffeine is that it can help you be more energetic. This can pull you out of the foggy, tired space that you can be in when you first get to work or when you hit an afternoon slump.
It should be noted that caffeine, like many other supplements, needs to be dosed carefully. Of course, if you don’t take in enough of a caffeine supplement, you won’t see an effect. On the other hand, though, taking too much will make you suffer from adverse effects.
Phenylpiracetam is a supplement that falls squarely in the nootropic category. It hails from the racetam family of nootropics but is notably stronger than many of the nootropics within the family. Other nootropics in this family include piracetam, aniracetam, and fasoracetam. If you aren’t sure how notably stronger phenylpiracetam is than similar nootropics is, take note of the fact that professional and Olympic athletes aren’t typically allowed to use this supplement.
For the average person, though, you can use a lower dose to help you focus on a more daily basis.
When you are looking at phenylpiracetam – or any member of the racetam family for that matter – you are looking at benefits that include general cognitive enhancement. This means that not only will you be able to think more clearly but you will also notice improvements in areas such as memory and learning as well.
Finally, there is acetyl-L-carnitine. Acetyl-L-carnitine is an amino acid that naturally occurs in the body. As with many other things you take supplements for, though, your body can sometimes benefit from a little extra.
Acetyl-L-carnitine supplements have been associated with a variety of cognitive effects. Among these are helping you to feel more alert much like caffeine does. This is because acetyl-L-carnitine helps aid energy-making processes in the body such as speeding metabolism.
This isn’t all, though. You can also use acetyl-L-carnitine to combat cognitive problems as you age. It doesn’t just aid in slowing the decline caused by age. It can also help to improve brain function in people with mild forms of diseases such as dementia and Alzheimer’s. While it will help a healthier person feel more alert and focused, it won’t contribute greatly to an already healthy person’s brain health other than helping with preventative measures.