The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory by Mark Hyman

A hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don’t work. This is an epidemic of broken brains. “Broken brains” go by many names — depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few — and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these “diagnoses” are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body’s natural healing intelligence take over to repair your brain. Now you can experience an UltraMind — one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies — whether through nutrition, sleep, exercise, or stress — has a dramatic effect on our brains. Conventional treatments don’t help, or provide only slight benefit, because they just manage symptoms rather than deal with — and heal — the underlying problem. And just as brain problems all stem […]

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