These 3 Ayurvedic Herbs May Help Slow Down Ageing

Grey hair and wrinkled skin are two of the most common signs of ageing. As you grow old, the process of degenerating cells is known as ageing. Although ageing is inevitable and one cannot avoid these changes, these mental, social, psychological and physical change can be delayed with the help of medication, Ayurvedic herbs and even with some natural kitchen ingredients. If you wish to slow down ageing without any side-effects, then you can go the Ayurveda way! As per Ayurveda, a few herbs can reduce the symptoms of ageing by regenerating body cells. Our diet plays a major role in determining the pace of ageing. A lifeless-looking and dull skin can be rejuvenated by feeding the body with a nutrient-dense diet that is loaded with foods that can boost cell growth. So, healthy eating choices hold a lot of importance here. Here are 3 Ayurvedic herbs that may help down the pace of ageing: Brahmi This Ayurvedic wonder is replete with health-benefiting properties. It is not only believed to have refreshing effects on the brain, but also acts as a memory enhancer. If you’re someone who happens to suffer from age-related memory loss, then you may consider this Ayurvedic remedy. According to Ayurvedic expert, Dr. Akhilesh Sharma, "This therapeutic herb is quite beneficial for improving brain functions and strengthens the memory. It is known to enhance the retaining capacity, long-term memory and short-term memory, all of which are crucial aspects of memory." Turmeric Turmeric, or haldi, is one kitchen ingredient that is widely used in a number of dishes across the world. Curcumin, an essential compound found in turmeric, is shown to possess powerful anti-ageing effect. According to the book, ‘Healing Foods’ by DK Publishing House, "Curcumin reduces the build-up of the protein amyloid-b in the brain. Amyloid-b […]

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