These are the different types of naps – learn which one to take depending on your health needs

( Natural News ) Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is a 25-minute power nap in the mid-afternoon or between 1-3 p.m. The Nap-a-Latte – For people who are low in energy and need a quick lift, this nap is for you. It combines a moderate amount of caffeine within a short period of rest to provide both benefits at once. To do this, drink a 6-8 oz. cup of coffee quickly. Then, snooze for 20 minutes. You will wake up just in time for the caffeine’s stimulant effects to kick in. This nap will also relieve some of the sleep pressure that has been making you feel tired. However, this nap should only be done one to two times a week. If you constantly feel tired and sleepy during the day, it is time to reconsider your sleep routine and sleep hygiene habits. The New Mom nap – For parents, especially moms, who take care of newborns and young children and do not sleep enough through the night, this nap is for you. The technique is to take a nap when your child is sleeping. In this way, you will have more energy, patience, and focus on your child and other parts of your life. The Sports nap – The Sports nap is for people who need a boost in their sports performance. With the right timing, this short, 15- to 20-minute nap will immediately boost both your physical and mental performance for a period of time, without any sleep […]

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