Tips On How To Increase The Serotonin In Your Brain Naturally

Share Share on Pinterest Share on Facebook Share on Twitter Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation. Want to increase serotonin? Here are 11 natural ways to boost your serotonin. 1. Eat Tryptophan. Tryptophan is an amino acid that helps in your body’s production of serotonin. Serotonin is synthesized from tryptophan. It’s believed that tryptophan is associated with mood issues like depression and anxiety. Tryptophan supplements can increase serotonin, but a more natural approach is to eat foods that contain tryptophan. Research has shown that when you follow a low-tryptophan diet, brain serotonin levels drop. Foods that include tryptophan include eggs, turkey, dairy, lean meats, salmon, pineapples, tofu, nuts, and seeds. Keep in mind: High-tryptophan foods won’t increase serotonin on their own. But if you mix high-tryptophan foods with carbs, you’re more likely to boost serotonin. The body releases more insulin when it absorbs carbs, which promotes amino acid absorption and leaves tryptophan in the blood. The tryptophan you find in natural food competes with other amino acids to be absorbed in the brain so that it won’t boost serotonin a huge deal on its own. 2. Get a massage. Share Share on Pinterest Share on Facebook Share on Twitter Getting a massage can boost your mood no matter what, but did you know that it can reduce your cortisol levels? A study found that after massage therapy, cortisol was found to be 31% less on average in saliva or urine tests, and serotonin and dopamine increased by 28% and 31%, respectively. Another study looked at massage therapy on babies of Depressed Mothers. They massaged […]

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