Type 2 diabetes: The great sugar debate and how to naturally lower blood sugar levels

As type 2 diabetes is linked to high levels of sugar in the blood, it may seem logical to assume that eating too much sugar is the cause of the disease. But it is not that simple. Leading nutritionists, Lynn Grieger and Doctor Marilyn Glenville, discuss the effect of sugar and how you can stray away from sugary treats whilst still enjoying the sweeter things in life. “The idea that sugar affects diabetics has been around for years, but the truth is, type 2 diabetes is a multifactorial disease with many different types of causes,” explains Grieger. Type 2 diabetes: One unpleasant sign you have it Type 2 diabetes: Three of the best supplements “I don’t think that anybody has put their finger on what the true cause of diabetes is, or that we’re going to find a single cause.” Diabetes.co.uk said on their website: “ Having diabetes doesn’t mean you have to cut sugar out completely. We all enjoy eating sugary foods occasionally, and there’s no problem including them as a treat in a healthy, balanced diet. "However, we are eating too much sugar, far too much, and harming our health as a result.” Doctor Marilyn Glenville said: “Excess sugar is very harmful, and even a slight lift in glucose levels in the bloodstream can be harmful to the brain, which can result in deficits in memory and slow cognitive function. "So, it’s time to swap those sugary cherry drops for some naturally sweet dried fruit. Raisins and dates are great to fight off your sugar fix, and if you are into your cakes and tasty bakes, add raisins or sultanas to make a pie or crumble that little bit sweeter. "Spices like cinnamon and vanilla also add lots of sweetness and flavour, allowing you to reduce the […]

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